Tami!

Wow, a 60 pound weight loss, that is amazing!

I was just about to tell you about yoga with Adriene, but Dina beat me to it. She has great videos for beginners, weight loss, couch potatoes, etc. So more than likely you’ll find a video that suits you.

From the app store you can purchase and app called Yoga Studio. It’s about $3 I believe and it has many positive reviews. I really like it. I don’t know if they have it for android though. The big perk to this one is that they have all different sorts of routines such as ones that work on balance, relaxation, and flexibility, or a combination of all those things. They even have a few routines for runners or back pain. Another good thing about this app is that they have short routines ranging from 10 minutes, to longer routines that last up to an hour. You could also customize your own routine with whatever poses you like. However, I’d say that the biggest perk about this app, that I enjoy and that others seem to really like is that you can download the routines so you can do yoga even when there is no internet connection. That is the main reason I bought it. I’m still a beginner when it comes to yoga and I downloaded all 10 of their sessions and now I can do yoga wherever I want without having to worry if there is wifi or not.

It’s been a while since I’ve done any yoga, and I was hoping to get back into it but kept putting it off. You have inspired me to take it back up, I’ll definitely start tomorrow. I’m so excited!