Home→Forums→Tough Times→afraid to live→Reply To: afraid to live
February 9, 2016 at 7:22 pm
#95636
AnonymousGuest
Dear Wisdom:
I no longer do guided meditation and was never very fond of those. If you lie down tonight, getting ready to sleep, and just listen to sounds, you would be meditating! Or if you lie down with a stuffed animal and focus on how it feels to touch it, you would be meditating! It is that simple. Good night to you and until your next post, take good care of yourself!
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 