Hello! I don’t know how you feel about journaling, but there is a really helpful exercise I use that I would be happy to share with you! The gist is that you take 10 points of life and rate them on a scale from 1-10 and then journal some ideas about why you feel that way/what needs to change.

For example, I am in a wonderful and loving relationship with my husband, but when I did the exercise for relationship I realized a lot of things were lacking. We talked about it and came up with some ideas and put some new things into play…a month later when I did the exercise again I scored higher then I did before. On the surface it didn’t feel like anything in my relationship needed fixing, but I dug into it anyways and ended up even better then before.

I hope that makes sense, and if anyone is interested on what it looks like all drawn out I’d be happy to show you/explain more.

Hope that helps!