Yes! So in one sentence/comment/look, one could consider many issues (self-consciousness, worth, love, anxiety, sadness, etc.)… all at once. Is there a technique to focus on one of those items at a time. IE She looked at me. I feel like I did something wrong, that I’m not good enough, that she’s questioning my honesty, that she’s judging me. It it feasible, or even helpful, to pinpoint the “not good enough” feeling and explore it, while just letting the other feelings/thoughts go (for now)? If so, how might one do that (without getting consumed by all the other wandering thoughts)?