Dear cath:

Maybe you should endure these feelings and not act on them. Maybe tolerate missing him and do nothing about it. I am feeling down this evening myself. I think of a few causes but I am not sure what brought it about. It is not my usual state of mind anymore. Used to be but not for a long time. Don’t know why. But I am going to endure it. I am enduring it, just feeling it. I used to get scared of feeling this way and think, think, think what to do so to feel better. Maybe if I endure it without trying to feel better, i will learn something. Don’t know what it is yet.

I am sharing this with you because these feelings, loneliness, disappointment about the rejection letter… anger about your ex blaming you… all these, why don’t you just stay with these, let them be. And tell me how it works for you. I will tell you how my tolerating my down feeling tonight works for me…

anita