Dear Brav3:

It is okay if you don’t find the sensation in your body. If you do, fine, if you don’t, that’s fine too. This attention to the body takes developing as most people are not in the habit of being attentive to their bodies (I wasn’t). So it takes time. If you notice something at any time, a tightness, that’s good enough: stay with it and pay attention to how it changes.

It could help if you do a few simple yoga like stretches, that helps getting in touch with sensations in the body.

I am not familiar with RAIN. The emotional charge you mentioned, I am not sure I understand…

anita