Dear Brav3:

Thank you for the compliment. I developed my understanding as a result of healing of now five years and going, starting with my first good psychotherapy five years ago. To put it very simply, healing is about making my brain, my thinking, my understanding (emotional understanding is most important) compatible with reality. A lot of the thinking out there (which I have been abandoning) is “convenient thinking”, wishful thinking and such. Often fueled by fear. When you see people and things as what they are, the bare minimum of what is, without distorted thinking, fantasy, false beliefs, what you are left with is the understanding of what it is and only what it is.

Bed time for me, give this reality-compatible brain of mine some rest.

Take good care of yourself and I am indeed excited about the work you did today!

anita