Elizabeth,

Thank you so much for sharing so openly here…that takes courage, and I hope you have taken a moment to recognize that you have that inside (even if it is hard to see it).

I agree with so much that Danubelle has shared above, especially in the acceptance of the impermanence of it.

Life is always changing, in every single moment, and the Universe is merciful enough to give us infinite new moments to make new choices and to experience new things if we are open to it.

The only antidote to the ego’s paralyzing voice is the voice of love. It is your intuition, and it is within you. Listen to her – she is the voice that reminds you that you are PERFECT. You are love. Your life is meaningful. Your actions are worthwhile.

Allow yourself to practice hearing this voice in as many new moments as you can.

I use the word “practice” as that is what it is – not a magic pill, not an overnight change, but a knowing that you are connected to and supported by Infinite love and that the more you allow your spirit to remember this, the easier it will become.

Another practice that really helps me is writing a daily gratitude list (I do mine nightly in my journal). You might just start with one thing, but again, with consistency and practice, this too will become easier where you will find gratitude for those things that might surprise you. I have even found myself writing gratitude for opportunities to grow – a fight with my boyfriend is an ideal example (because choosing to learn and grow gives that event meaning).

The more you practice, the more you’ll find that even on those days where you may have felt crappy, you can see the flickers of light in your day.

Please let me know if any questions, and I’ll be sending you so much love in the meantime.

~Sabrina
http://www.mymiboso.com/