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Reply To: MBCT:Mindfulness to treat depression

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May 11, 2013 at 10:54 pm #35469
Karen
Participant

I also chuckle to think that even by walking with mindfulness, or brushing my teeth with mindfulness, I have not only been able to lift depression, but I’ve been able to learn how to communicate, how to be creative, and even how to learn to love myself and my family. By brushing my teeth or walking! HA!