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Hello Guy,

I really appreciate the opportunity to ask a knowledgable meditator some questions.

#1 I find it easier to use guided meditations and/or music to facilitate my meditations. Am I missing allot or any benefits because I don’t ‘sit’ in stillness and silence?

#2 Can a walking meditation be effective when walking at other than slow or very slow speeds. I feel I can be mindful walking at any speed but I almost always see it taught using a very very slow speed.

I plan to checkout your website next. btw, I believe the quote you used earlier can be attributed to Dr. Wayne Dyer. I am a huge fan of wisdom type quptes!

Thanks!