A Guide for Poor Sleepers with Overactive Minds (and a Giveaway!)
Note: The winners for this giveaway have already been chosen:
- Siri Sims
- Monterrey
As a kid, I often played movies in mind when I was trying to fall asleep.
I’d start from the opening scene, as if I’d popped a tape into my VCR (because that’s just how old I am), and I’d mentally watch as much as I could before drifting off into slumber.
As an adult, it amazes me that I was able to relax and focus my mind in this way back then, as I’ve spent much of my older life overthinking and tossing and turning in …
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