How Meditation Calms Your Mind and Makes You Feel More Alive
“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos
People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern world. It’s one of the most effective ways to find inner peace, relax, and cope with stress.
I’ve had my share of stress and troubles over the years. I remember one time, nearly eight years ago, when the stress and anxiety really got to me and made my life miserable.
I was facing the prospect of being made redundant at …
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