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I hear it all the time—”I’m feeling more depressed than ever, and nothing seems to help.”
I see it in blog comments. I read it in forum posts and social media replies. I also get stories like this in my inbox from people who are struggling to find a sense of peace and control in the constant chaos of their lives.
And I empathize with all of them. I know what it’s like to feel overwhelmed and stuck, physically and emotionally, and helpless to …