5 Simple Practices for a Healthier, Happier Life
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
Who doesn’t want to be healthier and happier?
Too often we focus on one and not the other and wonder why we achieve neither. We neglect to realize that health and happiness often go hand in hand.
I spent my teens trying to lose weight because I thought being skinny was the key to happiness.
I spent my twenties ignoring my health, abusing my body, and looking for happiness in superficial relationships and my status …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 