Jessica Blanchard is a registered dietitian yoga teacher, and medical student. She helps busy people to thrive with mindfulness, yoga and dietary changes that work. Grab your free 7-Day Plan and learn to eat, move, and live better in 10 minutes a day.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
Who doesn’t want to be healthier and happier?
Too often we focus on one and …
“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown
They stop you dead in your tracks.
Critical thoughts.
Like tiny knives, they slash at your happiness.
In public, you feign confidence. You can …
“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe
It’s frustrating, isn’t it?
You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, …
“It’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same.” ~F. …
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh
It’s embarrassing, isn’t it?
You don’t want to make a fuss about tiny health annoyances.
But you feel lethargic …
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