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Posts by Jessica Blanchard

Jessica Blanchard, registered dietitian and Ayurvedic practitioner, helps busy people re-energize with super simple food, yoga and wellness strategies that work. Grab your free 7-Day Plan and learn to eat, move and live better in 10 minutes a day.

Jessica Blanchard's Website

5 Simple Practices for a Healthier, Happier Life

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

Who doesn’t want to be healthier and happier?

Too often we focus on one and …

How to Transform Self-Criticism into Self-Appreciation

“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown

They stop you dead in your tracks.

Critical thoughts.

Like tiny knives, they slash at your happiness.

In public, you feign confidence. You can …

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

Start where you are. Use what you have. Do what you can. ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, …

How To Let Go Of Self-Doubt and Find Long-Lasting Happiness

Its never too late, or in my case too early, to be whoever you want to be. Theres no time limit.  Start whenever you want. You can change or stay the same.”  ~F.

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic …