Integrating Mind and Body: Be Present, Reduce Stress
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” ~Astrid Alauda
I don’t believe in the mind/body divide. I can see the gap between them, the one that we put there, but I have little faith in it. In the past month, I’ve learned that in order to live fully, I need to overcome that self-imposed gap.
We all have different mental, emotional, and physical capacities. You could probably run a 5k race, but I’d struggle to even walk it. I know I can work through some of the most difficult decisions, …
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