3 Ways to Slow Down and Take Better Care of Yourself
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
It’s interesting how easily we forget to appreciate the simple day-to-day luxuries that we are granted with our body.
We assume that as we exhale, there will always be an inhalation to follow.
We assume that when we lay our head down on our pillow at night, our heart will beat, our blood will flow, and we will open our eyes in the morning.
We go on day after day, running around with a mile-long to-do list without taking a moment to check in with …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 