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Posts by Sheila Viers

Sheila Viers helps people break free from yo-yo dieting so that they can ROCK their dream body and feel amazing in their skin. She has been featured in Shape, Yahoo Health, and Livestrong, and was the CEO and Co-founder of premium fitness bag company, Live Well 360. Visit sheilaviers.com for more and follow her on TwitterFacebook, and Instagram too!

Sheila Viers's Website

3 Ways to Slow Down and Take Better Care of Yourself

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

It’s interesting how easily we forget to appreciate the simple day-to-day luxuries that we are granted with our body.

We assume that as we exhale, …

3 Steps To Embrace Your Beauty and Smile More Every Day

“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh

Is there anything more beautiful than a person smiling, or better yet, laughing? I don’t think so. It’s almost contagious.

You’ve likely seen the YouTube videos of babies …

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace

Life Is the Result of Your Beliefs and Expectations

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

Just because you’ve believed something is true, even if you’ve believed it for a long period of time, that doesn’t mean that …