How to Reap the Benefits of Post-Traumatic Growth
“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway
We all know of post-traumatic stress (PTS) but how many of us know of post-traumatic growth (PTG), a very hopeful and attainable way of life beyond the loss, adversity, and trauma we’ve experienced? It’s a term that was coined in the 1990s and is becoming more popular now as positive psychology and the specific area of resiliency-building have gained momentum in our society.
What is post-traumatic growth? It’s positive change and growth that comes about as a result of an adversity or loss. It is channeling …
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