8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
It’s a common theme—jobs keep piling up, new problems arise, and deadlines are nearing. Taking time out for yourself to de-stress and rejuvenate is so far down the to-do list you don’t even consider it a possibility.
But the long-term effects of putting yourself last are real, especially because they take a while to show. They creep up slowly until one day you’ve burnt out.
When I was in this position, it didn’t …
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