A Relaxing Yoga Practice for People with High Stress and Low Energy
“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Goethe
Nine years ago after I had my twins, I was eager to get back into a routine of a weekly yoga class and daily home practice. However, I didn’t account for the soul-sapping fatigue I felt as a new sleep-deprived mum!
I simply did not have the energy or ability to leave the house for a satisfying active class. And truly, I did not want to venture far from my precious babes.
That’s when I discovered a soothing style of yoga that met me exactly where I was. I …
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