How to Take Back Control from the Negative Script in Your Head
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to leave my husband and go traveling the world eating amazing food. But sadly, it wasn’t quite that profound.
It was more a long series of nights sobbing in the bathroom, looking at myself in the mirror, and concluding “You’re broken.”
I wasn’t depressed and hadn’t been for a long time. My anxiety, a lifelong companion, was under control. …
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