Being Skinny Doesn’t Make You Fit or Healthy
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
As a 5’4″ petite, half-Asian, people have always assumed that I’m fit. However, my slender figure hid the sins of a poor diet and exercise routine for a decade.
The truth is, being skinny doesn’t make you healthy. There are many hidden dangers of being so-called “skinny fat.” (Though this is a commonly used term for unhealthy skinny people, it’s worth noting that bigger doesn’t always mean unhealthy. So perhaps a more accurate term would be “skinny unhealthy.”)
Skinny fat, also known as “normal …
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