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Posts tagged with “wronged”

4 Strategies for Practicing Compassion When You Feel Wronged

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“Judgments prevent us from seeing the good that lies beyond appearances.” ~Wayne Dyer

When I first took up meditation, sitting with my thoughts didn’t come naturally. At the time, I was going through a divorce and was often anxious and stressed out. It took months, but I kept trying, and after a while I looked forward to my daily sit.

In my meditation group, I learned a classic method for generating compassion and equanimity. I tried holding images in my mind of a friend, an enemy, and a stranger.

The idea was to view each one without judgment or preference, …

How to Stop Hurting When You Feel Like You’ve Been Wronged

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“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller

Several months ago my partner’s father (we’ll call him D) verbally attacked me. A couple weeks later it happened again, except this time it was more aggressive and more personal.

When I calmly told him that his behavior was unacceptable, he became angry and spent the next several months using every tool in his vast arsenal to put space between my partner and me.

And for a while it worked.

Suddenly I found myself constantly obsessed over …