Hi guys, I have suffered from generalised anxiety the past few years where I would worry I wasn’t going to sleep therefore wouldn’t sleep due to the panic. I self sabotaged myself into this thinking and couldn’t stop.. I still suffer with this today but I have more of an understanding around it now. My problem now however is that I have begun to panic and worry that I will have a panic attack in work or web I’m talking to people!! I panic about panicking and I can actually bring myself to that state of worry. I’m scared and want this way of thinking to stop. I’m Backpacking Australia at the moment and I’m loving it.. I love meeting new people and getting out there but I’m freaking out that this will stop me. I have heard and been recommended the linden method.. Does anyone know anything about this or does anyone have any idea on how to change my way of thinking!! is meditation a good option here?? Please help, thank you for reading my post guys. Also, i have received some really kind information about this topic previously but there’s always room for more X

Love, Rachel “)