Home→Forums→Relationships→Depressed boyfriend broke up with me
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August 14, 2013 at 7:15 pm #40476naturefairyParticipant
I can’t go into every detail but the person I have been dating for the past 5 months told me we can’t be together anymore. He has suffered a family death during our relationship and a lot of other stresses, some that he has been dealing with his entire life.
During the past five months I have dealt with a lot of emotional abuse from him and stuck by him because I have seen him at his best and I know he is capable of making me the happiest I have felt in awhile. He would also give me hope and tell me how amazing I have been and how much he likes me and cares for me, how things would get better and that we needed to take care of each other. We had really fun times together but we also had times where I felt like there was a wall, mostly when he was going through some kind of stress, when he was depressed. His friends would tell me I am the best thing that has happened to him, that he was falling in love but afraid to admit it. I kept the relationship as low maintenance as I could and gave him his space when he needed it. He likes to be alone when coping with stress. I made the entire relationship about him.
When he broke up with me he told me he can’t focus on our relationship right now and that some people aren’t meant to be together, he was crying and I was crying. Which I can understand but I am so angry that even after all the things I did for him, all the sacrifices I made to make his life easier he ends it with me. When he left my house he left his things, and told me he would get them later. I was confused, I thought he had just broken up with me. When he left and saw how hurt I was he said to me “call me, seriously”. I did not understand, I was confused and I think he was too.
After he broke things off we hung out 5 days later, he treated me like his girlfriend all over again. Just seeing him made me the happiest I have been in awhile (I have been going through some things in my life too but I tried to keep the focus on him because his problems were bigger). The next night when we hung out he blew up over something really small, cursed at me and said hurtful things. Became completely emotionless to me again. He said us hanging out again is a mistake.
I finally had enough, after everything I went through with him he was leading me on, he is confused and does not know what he wants. I left his house without saying anything.
I finally texted him to tell him he needed to help himself before anyone else could help him. That being depressed and having a hard time was no reason to mistreat people, especially people who care. He is ignoring me now. I am letting my insecurities take hold and question why the guy who used to be so crazy about me doesn’t even find me worthy enough to respond to.
I feel so hurt, like I wasted the past 5 months on a lost cause. I feel insecure like I did something wrong or could have done something differently. I am worrying myself sick about him, thinking he is drowning his sorrows in alcohol or taking random girls home. I know its not my job to take care of him but after putting your whole heart into helping someone I can’t just forget him. The people he surrounds himself with aren’t healthy either, no one is willing to help but me.
We were crazy about each other at times, I honestly felt we had something good but I feel like its been taken over by his depression. I feel like deep down inside he is the guy I first met, that his feelings for me are still there but clouded by depression. That all the mistreatment was his depression numbing him of any sympathy for anyone but himself.
I just wish he would talk to me, so I know he is okay.
August 14, 2013 at 9:03 pm #40486SassypantsParticipant“I finally texted him to tell him he needed to help himself before anyone else could help him.” – This NatureFairy is the truth. What you said in that exact moment was the light bulb going off inside you, you’re authentic self. You need to hold on to that and stick to it. I was in a cycle like yours for 7 years, walk away now before you keep repeating the cycle. People will change because they want to, not for someone else then it’s not genuine and from the heart. I can tell you have feelings for this guy but trust me 5 months is nothing. Let him be and stay strong, you deserve better. I know it gets lonely at times and you can’t worry about him, he is perfectly capable of taking care of himself. If he has to learn the hard way so be, that’s the only way some people learn. Watching him hit rock bottom will be hard but he’s not your responsibility. Trust me walk now before you end up in a relationship that is the dance of death…
August 15, 2013 at 5:31 am #40492Buddhist WifeParticipantHi Nature Fairy,
I agree with Sassypants.
I think you’ve fallen into a trap that a lot of women fall into, where they think ‘If I nurture him and love him, he will become a good boyfriend.’
The chances are that he won’t. You say that you think deep down he is the man you first met. I think the opposite is true in relationships usually. I think that we are often on our best behavior when we first meet someone and then, when we become more comfortable, our true selves begin to show, for better or worse. It seems to me, that this is what you got from this man.
I also think that mental illness is not an excuse to treat someone badly, not to the extent that your ex has done. I have a mental illness, not depression but anxiety, and I admit that it puts a strain on my relationship. Sometimes I’m not as a good a wife as I could be. It’s not however a blanket excuse to treat my husband like rubbish. We deal with my illness by talking about it and for the most part this works.
If I were you I would not see this last 5 months as wasted on a bad relationship but as an investment in your future. I think you’ve learnt some really valuable lessons from this about what you do not want.
I’m also really impressed by how well you have stuck to your boundaries. You’ve made it clear to him that you will not take any more bad treatment from him. That is a really healthy thing to do. I think that if you keep taking care of yourself in the way you have this time, you will have a much happier future.
Wishing you health and happiness.
August 15, 2013 at 6:39 am #40498MattParticipantNature Fairy,
I agree with Sassy’s and Buddhist Wife’s tender words. Consider that many women tear off their own wings to walk on the ground with a partner. Fairies are meant to fly! Said differently, imagine how much your love and attention is needed in your own body, in your own life. You said that you sacrificed your own issues because his are bigger, and that is never a good idea. We heal ourselves first, because that gives us the stable ground from which to help others. If we get swept into making others a priority first, then we don’t have the energy to help them in a way that is good for them.
My teacher explained to to me like an airplane. When we are about to take off, the message is “in the case of a loss of cabin pressure, put your own mask on first.” This is not selfish! If we struggle with our kids’ mask, then both of us pass out. So, we secure our mask first, and then we can help others.
For instance, if you were stable, secure and alert you could say “your anger is painful for you, do you really want to hang on to it?” Instead, it swept you into it and you left. That is fine, reasonable and normal to do… but it was also an indication that his pain became your pain.
Consider reading some of Pia Mellody’s work. She has studied how self sacrificing impacts us, and a path away from “losing ourselves” in our attempts to help others.
With warmth,
MattSeptember 29, 2013 at 8:51 am #42950AngelaParticipantMy boyfriend of nearly 5 months just broke up with me, saying he was too messed up to be in a relationship. He suffers from depression, and I believe to also be bipolar. He’s been very honest with me about his depression, or so I thought. He was never abusive to me; just the opposite. He was the most romantic, giving and considerate man I’ve ever known. I was happier than I think I have ever been – doing fun things, sharing, being a couple. We saw each other a few times a week and talked, texted or emailed every day, all throughout the day.
He recently told me that his depression worsens in the fall/winter and that he wanted to spend more time alone. Evidently he has seen close family members (including his mother) die during this season, and also the end to his last marriage happened during this time. I said I understood, and gave him space. We saw each other maybe once a week, but I could feel him withdrawing. He admitted that to me, and said that it had nothing to do with me, that he had so many relationships and marriages that ended badly, that he wanted to slow down and give our relationship a chance to be better for both of us – do something different than he had in other relationships. We still were in touch with each other every day – both contacting each other; not just me to him. He was still reaching out to me. I’ll also mention that he is in therapy once a week and takes anti-depressants.
Because I was so happy being with him, I was willing to deal with the depression, thinking we could work thru this together. After all, he was not mean or abusive to me and everything else seemed so good and right. I was taking time for myself and still being with my friends and doing things on my own. He had his friends too.
But 2 days ago all things changed. He made the decision not to see my anymore, saying he needed to work on himself – straighten out his mind and heart before he could commit to anyone or be in a relationship. He did this by email too, not even strong (or man) enough to tell me face to face. That’s surprising to me, considering how open he had been with me about everything else. I replied, first with understanding and support (again), but then with anger as to how he could make this decision without talking to me. I had so many questions and things to say. I had not heard from him at all. He is being so cold, abrupt and almost brutal with ending it so quickly.
Of course I was at first thinking that there was maybe a small chance that I could change his mind – make him see that I could help him through whatever he was going thru. But looking back at some of the signs I chose to ignore, I realize that he is far more confused, conflicted and “messed up” than I had realized, or wanted to admit. It is so very hard to just stop being in touch with him just like that. But I have come to know that it is the best thing for me. There is nothing I can do to help him or fix him or change his mind. He thinks and believes what he believes.
I was falling in love with him, and I thought he was with me too from all indications and things he said. But in reality, he was just acting. It wasn’t intentional, because he really wanted to be in a relationship, I believe. But the closer I got and deeper my feelings became, the more he pulled away. The scars from his last marriage were too deep, he said. He couldn’t love me the way I needed to be loved, and he knows I deserve better. And that is the truth. I do deserve better. Not that he is not good, but he’s just not good for me.
For someone who is as caring, loyal and committed as I am, that was a hard pill to swallow. But I know that I have to let him go. I’ve been mourning what was these last couple of days. It is very hard to get him out of my mind. I do miss him and worry about him, but I can’t allow myself to get sucked in to his world again.
I’m not sure if this is helpful to anyone. But my advice it to be strong for yourself. The pain will ease with time.
It’s been over a month since the initial post from “naturefairy”. I hope things are better for her.
November 4, 2013 at 6:07 am #44814thisisflissParticipantThis post has made me feel so much better about my situation. My boyfriend and I got together (after 3 years) in May and it was really great. But I know things were hard for him as he was struggling at work, very stressed and anxious about life but he was speaking about what’s been going on to me. About a month ago his Dad fell ill and he stopped contacting me, I messaged him to say he obviously wanted space to deal with it on his own and he appreciated that. He didn’t reply when I asked how his Dad was a week later and when we eventually spoke a week after that he told me that he flipped out at work and the doctor at the hospital said he was on the verge of a breakdown. After this I didn’t hear from him.
I felt very upset that he could tell me that he was on the verge of a breakdown and then not consider my feelings. I decided to send him an email a week ago to say that I needed to concentrate on me and my stress and self esteem and he clearly isn’t able to handle a relationship right now as he isn’t letting me in at all. He didn’t acknowledge the email which I was ok with. Then I had a car accident at the weekend which thankfully I am totally fine but I messaged him to tell him, as he was the person I wanted, and he’s just blatantly ignored my message. I was feeling incredibly upset and hurt that even though he had a lot going on 9as far as I am aware anyway) he didn’t even want to know how I was after an accident.
I have decided to get him out of my life by deleting his number and getting rid of him on social media to help myself move on. I’m so confused by his selfish, uncaring behaviour towards me (when I know he’s still seeing his friends) but this post has made me feel so much better and is giving me the courage to continue without him.
November 21, 2013 at 3:11 pm #45630ShellyParticipantAngela,
Your story is almost exactly like mine and though I have been through a a failed narriage and 2 other relationships since, this breakup has devastated me beyond words. I’m so exhausted, it just happened and I am not coping. I have children to care for and a career to keep but I am so scared that I won’t get through this.
I can’t even bring myself to type out the situation but it is so similar to yours. I wonder how you are managing now and if things have changed. I’m terrified he will want to come back when he feels better and does this again. I know I will let him. We were friends for six years and romantically involved for few months. He confessed how he always had a thing for me but were both involved. Its a long story with a long history. The other day things were great, he couldnt wait to see me and hours later it was the opposite and nothing had happened.. He battles depression. I need help coping and moving on. I already know this wasn’t him but his depression acting out but I don’t know what to do.November 21, 2013 at 7:33 pm #45652AngelaParticipantShelly,
I’m so sorry that you are going thru this. A break up is never easy, but when you are blind-sided it is even more difficult. The first few days were the toughest for me. All I can say is that I reached out to as many friends and family as I could muster and found lots of love and support. Even though no one really understood all that I was going thru, they were there for me to help pick me up and keep me occupied when all I wanted to do was curl up and cry.I also realized that while I was the happiest perhaps that I had ever been in any relationship, the truth was that is wasn’t real – the man I knew was just a facade. So while the time we spent together was great, it couldn’t last. And even though I was willing to stick with him thru thick and thin, that was not the life that was good for me. He actually did me a favor by breaking up with me. I had not seen the true him, and had I really known what that was going to be like before I began falling for him, I would not have chosen that life for me.
At first I was also afraid that he would “come to his senses” and reach out to me and want to see me again. I knew that I would be very tempted to let him back in. Thankfully, I didn’t have to take that test because I still have not heard a word from him.
I miss the fun we had and also miss having someone in my life daily. However, I have to keep reminding myself that the way he treated me by ending our relationship so abruptly without any regard to my feelings was not acceptable, and I don’t need to keep worrying myself over it. It doesn’t deserve any more of my time or energy.
It has taken me a very long time, years since my divorce, to learn that I have to stand up for myself and what is best for me. In the past, I have tended to put others first and I let myself get lost in their needs. It’s OK to say no and to get out of something that is not good for you. It’s SO NOT EASY. But sometimes it is necessary.
Stay strong. It is not hopeless. It will get better in time, I promise.
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