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Desperate to accept myself for who i am

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  • #102700
    sandra2012
    Participant

    Hello

    I have just joined this site … I have been trying to find somewhere or someone to help me as I am in a big crisis.

    I feel very low and have lost all acceptance of myself (not sure how nuch I had to stat) Sonething awful has happened and it has resulted in my parents finally cutting me off ( I am a grown woman not a child but I feel like one). they cut me off because I have agreed to stand up in court and speak about the abuse I went through as a child from a peadophile in the family. Iam nto the only one who suffered and was silenced. My parents do nt want the shame of it all so they have cut me dead. It has torn my core apart and is bleeding out all over my life and all my demons have surfaced and are crippling me… I feel awful, I knwo I am depressed and I know I am in a lot of emotional trouble. I do nto have a clue what to do! ..I have had therapy in the past and a counsellor and none of it has helped me… does anyone out there think they might be able to help me? xxx

    #102705
    Anonymous
    Guest

    Dear sandra2012:

    I am so sorry your parents don’t care about you. Not that I am surprised, as many parents don’t. This is a cruel reality, mind boggling, really.

    You were abused as a child by a pedophile. You agreed to stand up in court and speak about the abuse. Your parents punished you for doing that by cutting you off.

    When your parents punished you for agreeing to testify in court, what they did was that they punished you for being abused as a child by a pedophile. So you had the misfortune of being abused and to top that, your parents punish you for having that misfortune.

    As children we need our parents acceptance, loving acceptance, so to get out into the world accepting ourselves and acting for our benefit, our well being. You didn’t have such parents, that is why you wrote that you are not sure how much self acceptance you had before they cut you off.

    Their punishing you, the victim, and in so doing protecting the abuser, the victimizer is not something out of the ordinary for them, is it? Such an act is not taken by people who were decent before this.

    The “bright side” of this: if they didn’t cut you off, if they undo their decision and you are still in contact with them, you will be waiting your whole adult life for any semblance of acceptance by them. If you stay away from them, then you have a chance to earn that self acceptance you need.

    Them cutting you off is a good thing. I mean, if you had good parents who cut you off, that would be a bad thing. But bad parents cutting you off, well, that is a good thing.

    Do you know people who will comfort you now, in person? People who support the victim, not the one doing the victimizing?

    anita

    #102709
    sandra2012
    Participant

    I do have people around but I am withdrawing and just now I nearly felt like i was going to explode, not hold in my hurt… I can not look at myself in the mirror… I hate what I see… visually.. I feel disgusting from the inside out… I look awful. none of this is rational thinking but the negative is takig over… hard to cope. Thank you for responding to me. It is kind of you. i wish I could let go and move on…

    #102710
    sandra2012
    Participant

    How do I earn self acceptance Anita?

    #102725
    Anonymous
    Guest

    Dear sandra2012:

    I am so sorry you are having such a difficult time! Can you get into emergency counseling of some kind? Maybe the people involved in the case can help you see a psychotherapist as soon as possible?

    Otherwise there are resources you can google for therapy, even free therapy?

    On the long run, I think competent psychotherapy is the way for you to start your healing process. What you need, self acceptance, you needed to get from your parents. You didn’t. Next best thing is to receive the empathy you need, the validation, understanding from a competent, caring psychotherapist, within the relationship with such a professional.

    You need to take care of yourself. Calm down, take a hot bath… if looking in the mirror distresses you- don’t.

    Think of yourself, please, as a hurt little girl and you: the mother. Take her hand and do what is right for her: take care of her. Talk to her as if she was a little girl looking up to you with those hurt, scared eyes.

    In reality, this little girl is you. Be a good mother to her. Please!

    anita

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