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April 22, 2018 at 9:19 am #203563AnonymousGuest
Dear Lynda:
I am well, thank you. Glad you posted again!
I like your dance movement therapy idea, absolutely. I don’t think it is the time, now, to go back to school and plan your future career. I think “the path of one step at a time” is the way for you to go. Look at what is close, in front of you, not way ahead into the future, and deal with what is in front of you.
To go back to school, to prepare and bring about an exciting, fulfilling career is an excellent idea. The way to do it, is to build now the skills required. Back to school and so on, you will need more confidence in your ability to make things happen successfully and to persist through difficulties.
Build this confidence now, today and every day by doing what needs to be done to progress that “one step at a time”.
anita
April 25, 2018 at 11:23 am #204105LyndaParticipantHi anita,
This is a whole new learning curve for me “one step at a time” I need to deal with what is going on now and not too far in the future. It is going to be a long road to its one that is worth while. Sometimes I fall into old ways and panic and overthink and worry “what is the next step” but I recognise now that its simple and its dealing with what is in front of you, like you say.
I saw a post online the other day and it said “The first step to getting somewhere is to decide you are not going to stay where you are” It really resonated with me and were I am at the moment. Knowing what changes need to be made is a very important step.
Thank you as always
Lynda
April 26, 2018 at 6:55 am #204223AnonymousGuestDear Lynda:
You are very welcome.
Yes, “one step at a time…deal with what is going on now and not too far in the future.”
And when you find yourself “panic and overthink and worry”, the moment you notice this has happening, calm yourself best you can, take in a few slow breaths. It is difficult to do this, tiring, to do this again and again… and yet again, but over time it will get easier.
Calm yourself best you can every time and “deal with what is going on now”.
Post again, anytime. I am interested in communicating with you for however long you would like.
anita
May 2, 2018 at 1:36 pm #205305LyndaParticipantHi Anita
I just just looking over your last advice as right now I need to calm myself. I managed to move out of that flat and I handed over the keys to the landlord. He was very difficult and aggressive and although I am glad it is all over and I am out of there with everything that happened, I am physically and mentally exhausted and very emotional/depressed. My friend has told me this is normal after a move and I am trying to remain positive, I just don’t feel myself this past few days trying to get everything sorted and look after my son has been very hard. I am very scared, I know, it was a move in the right direction, I just do not know where I will be next Friday…..my friend is back next Friday and I will need to find somewhere else to go. I have applied through the local council to see if I am eligible for emergency accommodation till I get myself sorted and I am presented with so many forms. My friend has said we can housesit for her when she travels again in July till October so I have a option there.
What is the best way to handle situation when you feel it is not in your control, If I go down the emergency council route I may end up somewhere far from where my son and I have always lived. I don’t know. I am going to keep asking people I know if they know anything and see what is out there. Events that can happen in life can feel very much out of our control but then I suppose it is how I deal with it and how I move forward. I think I stayed far too long in that situation , as you know, and now I am depressed, it is not easy when you feel ill and just need rest, but then I have the power too to try and deal with my anxiety and be honest with what I need.
I just wanted to share that with someone, I value our communication, I have been through a lot and at times feel very lonely.
Lynda
May 3, 2018 at 3:18 am #205353AnonymousGuestDear Lynda:
It is very difficult to do but it will help you a whole lot if you go this route: no matter what you feel, no matter how anxious, depressed, and whatnot, focus on your behavior, particularly with your son. Focus on appearing as calm as possible. Focus on your movements, whatever it is you are doing, and do them slowly and deliberately. Don’t rush with anything, whenever possible.
The more you practice this (a term for it is Mindfulness), the more in control you will feel, the more confident you will feel that… no matter how you feel, you are in reasonable control of your behavior.
And of course, more than anything, your son needs a calm mother.
An anxious, depressed mother in a beautiful home with lots of money is damaging to a child. On the other hand, moving a lot, not having much money etc., is not damaging to a child if the mother is calm and supportive, attentive to the child.
Anxiety is a condition that persists through different life circumstances. People think (as I have thought) that if only my life circumstances will change then I will be calm. Didn’t happen. Temporarily, perhaps but the anxiety is there in the brain and you can’t leave it behind when you have your own home and make more money, when you are finally … supposed to be calm. Doesn’t work that way.
And so, practice now mindfully living, from morning to night, be slow, deliberate in your movements, in your talk, in what you say and do, including filling in those forms. I do hope you find a good enough accommodation until July, for now.
anita
May 3, 2018 at 3:57 am #205361LyndaParticipantThank you Anita 🙂
I am currently taking a few deep breathes and concentrating on my behaviour and my next few actions. Today I will walk slowly and be present for myself and my son, stop beating myself up for my current situation and try and be the best mum I can be. I have made some mistakes but I have to find that inner calmness. I will look on you tube this evening for a guided meditation and also tomorrow when my son is in school do something that will help my mood.
Lynda
May 3, 2018 at 4:20 am #205373AnonymousGuestDear Lynda:
You are welcome. Notice, I recommended that you behave in such ways that you appear calm, mostly to your son. Your son needs the appearance of calm. What you experience, as unpleasant as it may be at any time, that is your experience to have. Appear calm to him and as you succeed in doing so, your inner experience will be calmer.
I hope you do experience more and more calm and that you don’t beat yourself up for your current living circumstances. I am thinking at the moment about a particular neighbor, a woman who has the best living circumstances imaginable, a beautiful three story home that she owns, more money coming in every month than she can use, a guaranteed income for the rest of her life and yet she is and appears more anxious than anyone I have seen in a long, long time. And her children suffer from it a whole lot. One has died, another has no contact at all with her, and a third doesn’t seem to be well.
If she was calm with her children in way less favorable living circumstances, it would have done her children wonders.
anita
May 3, 2018 at 1:03 pm #205507LyndaParticipantGosh Anita, that gives me great confidence that I can be the best parent I can be, whatever my situation. Thank you I suppose giving your child your love and your time is the best gift you can give them Lynda
May 4, 2018 at 5:20 am #205549AnonymousGuestDear Lynda:
I strongly agree and have no doubt at all that indeed, “giving your child your love and your time is the best gift you can give them”.
Specifically regarding anxiety, giving your child the appearance of your calm is the best gift, most valuable. I use the word appearance because I know that we can’t order a feeling to take hold of us. But we do have some control over our behavior, therefore, over how we appear to be.
(I have practiced this myself for many months and it is working in my life).
anita
May 20, 2018 at 2:00 am #208261LyndaParticipanthi there anita,
I am staying with friends, as you know, we are currently moving from friends to friends, as you know and we have somewhere from July to October, but its whether its possible to keep moving from friends, I am finding it difficult to have the space to breathe and think even about my next move. It is especially difficult with a 4 year old.
I have also gone through the council, for emergency accommodation, being homeless they have a duty of care, I went to look at a flat/apartment they wanted to offer me and its not great, very packed and busy, and not something I would usually go for, in an area that’s quite a way from friends, and I have to make a decision over next couple of days. I feel scared. What will I do with myself in a flat I am not completely happy with and I do not want to go through what I did at the last place. There feels a lot at stake too as I am had to really appeal to even get an offer of a flat and it means signing a contract. I suppose I am just a bit upset about what they have offered me, and feel very much that I am part of a system that is not good for my well being.
having stayed with friends I have realised that I love living with other people around others and my motivation and structure of the day has got better, my friend has put me in touch with co operatives in wales who live as part of a community and I very much would like to pursue that avenue, but I know I need to do that with a clear mind and at the moment I feel tired. It would also do my son very well to be around children on a daily basis in this atmosphere. my mental health is better to as appose to being on my own, were it was easier to slip into a depression and I became quiet isolated.
Part of me just wants to run, what’s keeping me here, but with no clear plan I worry.
I am doing breathing for my anxiousness and it is helping. And also it has helped my relationship with my son,
I hope you are well Lynda
May 20, 2018 at 2:17 am #208265AnonymousGuestDear Lynda:
I am well, thank you. I think that the emergency accommodation offered to you is a bad idea for you. Signing a contract and remain in such a flat for .. more than a night, let’s say, is signing a contract with misery.
Got to be a better plan, and that co operatives in Wales idea may be it. I hope you explore this possibility further and that it will work out. Keep breathing. Post again, today and any day.
anita
May 23, 2018 at 12:13 am #208891LyndaParticipantHi there Anita, thank you 🙂 the wales idea is a very much one I will continue to explore!! My refusal to the council for emergency accommodation the housing officer has now put me in touch with a housing association who have offered me a 2 bedroom flat, it is very cheap and I could sign a 6 month contract! I have felt very free this past month or so as I have been able to visualise a better future for myself and my son ! I do not have any permanent place in wales unfortunately after enquiring and I wonder if I decline this offer of a flat I will put myself in a difficult circumstance, I am very torn but feel that possibly the flat would give me short term security while I look at the wales option. The council are saying this is my last offer and I am aware of the time I have left staying at friends. The flat is clean and close to friends still, I just feel upset, I don’t know why !! My friend has said if I feel safe in the flat and it is secure I could just stay there for 6 months until I have a set plan, which is very true, I just feel a bit heartbroken. Anyway the council want a reply today, the flat is new and clean and very safe but it is an overhaul no matter how long you are somewhere, bills , etc. anyway thank you for listening Lynda
May 23, 2018 at 5:20 am #208925AnonymousGuestDear Lynda:
You are welcome. You wrote that you “feel upset, I don’t know why!!… a bit heartbroken”
Maybe you feel this way because you are tired, because you are tired of not having a place you can call home for such a long time, because none of the options is a place where you could live-happily-ever-after, like in those stories, no longer worrying about anything, safe, quiet, secure forevermore.
Can it be the reason?
anita
May 24, 2018 at 9:23 am #209201LyndaParticipantYes anita you are right, that is the reason. I also hate how I feel so downtrodden going down the council route filling out forms and answering personal questions, questions I don’t really want to answer to people I do not know. Such as at the council they wanted to know why I had left the last property and what medication I am on for my anxiety and why my family do not support me. Those things are painful for me to have to explain and it is all written down, I think it is that, that it is all written down, esp when I want to move on from my situation. I don’t want to have to prove what benefits I am on or give bank statements because it just makes me feel vunerable and also its almost like the change you want to happen, such as coming off benefits is a longer process almost like a catch 22. I have been side tracked a little by this process at the council and also feel like I will never get out of the benefit system etc. It has felt soul destroying and not given me time to reflect on the next possible move because of course the plan that the council set up you have to follow if you don’t you are intentionally homeless. I don’t know why at times I don’t jump at chances that are offered and take more risks because now after all of this process I am going to live somewhere were I would not chose and that in turn feels like I do not know how to make my situation better. I suppose once I am feeling more mentally rested I will be able to see what my next move is but I am a bit miserable at the moment. Sorry . Thank you for listening
Lynda
May 24, 2018 at 9:44 am #209209AnonymousGuestDear Lynda:
You are welcome to vent express yourself here anytime. You think you will be living in that two bedroom flat, this is what the council questioning is about, correct… and in six months you are hoping the Wales idea might come to be?
Well, the flat is clean and most importantly, safe, you wrote. Safety is what you need. The paper work is painful, I understand (I strongly dislike paper work myself). But it is necessary. Remember to take one step at a time, to look only a short distance in front of you when you are anxious.
And congratulate yourself for having gone through the discomfort of the council so to take care of yourself and your child!
anita
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