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January 2, 2014 at 4:22 am #48160HannahParticipant
I’ve been struggling with ups and downs for a while, but between Christmas and New Year when I moved to a new flat (I started a PhD in October, and the first place I stayed didn’t go so well) I sank into horrible depression. It feels as if everything I have worried/am worried about have landed on top of me at once like a tonne of bricks, and I just don’t know how to find my way out of the mess. I’m struggling with money – I have two jobs but neither are completely stable and I can’t see how they will pay the rent each month – and have had to use my overdraft, which is finite and slowly emptying. A year of comfort eating and neglect of exercise has led to me gaining 2 stone and whilst I turned a blind eye to it for months, now I can feel it affecting my health – I get more colds, acne, asthma, and no doubt it has contributed to my state of mind. I feel uncomfortable in my clothes, disgusting and now it takes a real effort to convince myself to leave my flat. Then there’s my work – I’ve made no progress with my study since mid-December and can’t even bring myself to open a book, even though I always believed that it would be my solace. I have no funding for the PhD and feel like the only one (at least, in my institution), and when I can’t work it just reinforces my belief that I don’t deserve to be here among my hardworking, brilliant peers. I feel so lonely. I reach out, but despite their best efforts it seems that no one can help. My friends and boyfriend can only do so much and I’m so scared I’ll eventually drive them away. I can’t tell my parents and worry them more – they help pay my fees believing that I am ‘living my dream’, and in return I must never be depressed or anxious again, and not get into debt. They would be so disappointed and angry that I let myself get like this. The PhD has been my dream for over 10 years, but I never thought I’d get here, only to end up so far from where I wanted to be.
It all sounds so ungrateful and self-absorbed, I feel so guilty knowing that actually, I have opportunities and privileges that others could only dream about, and that there are so many bigger problems in the world. But I’m so desperate for help. I feel like I have nothing, like my purpose is gone. I thought I’d gotten better at looking for the positive, looking for solutions, managing these feelings. But I don’t know how to find my way through this.
I’m sorry this is pretty incoherent. Thank you for taking the time to read this, and for any help you can give.
January 2, 2014 at 6:30 am #48167AlpalParticipantHello ,
first of all I really think you should be easier on yourself, its ok to get upset sometimes and have these feelings, its important that you recognize them though , and you did which is the first step to doing anything really. Second of all , maybe its time you calm down and reconnect with yourself and what you truly want , try to remember why you wanted this dream in the first place, what you thought it would feel like to have it in your hands. Try to go back to the beginning and remember what made you think of it in the first place, I’m sure you are doing something you love and that you are 100% sure you wanted this , but people change and so do their dreams, so maybe its that you dont want this thing anymore , maybe its not all you dreamed it would be ? Or maybe you forgot why you wanted it and thats why you need to remember why , write it down so you can keep yourself motivated to do this everyday and to motivate yourself to open a book and study because you will remember every second why you really started this . Money will come and go don’t tell yourself that you cant pay it off, if it is your destiny no matter what happens the money will work itself out. And don’t think that you have lost your purpose because if you had no purpose you would not still be on this planet. Remember you are here for a reason , you are going to do something only YOU can do , nobody in history ever has or ever will do what you have come here to do, and nothing and no one will ever stop you from accomplishing what you want . You would not have a dream in your heart if there was no way to accomplish it, its in there for a reason. So try your best to keep looking at inspirational things and keep your head up you might be in a struggle now but you will get out of it just keep telling yourself you are strong, and you have everything already IN you to become what you were suppose to be, just be silent , listen to your heart and remember who you are and why you want what you want.January 2, 2014 at 7:21 am #48168MattParticipantHannah,
I’m sorry for the suffering you’re experiencing, and can understand why you’re feeling like a ton of bricks is weighing down on you. Sometimes when a lot of change happens, with lots of demands, we become overwhelmed and exhausted. It often feels like we’re failing something, especially because our inspiration is choked, leaving each of our actions “forced” or “pushed out” instead of fluid and joyous. Don’t despair, dear sister, there is always a path to joy. A few things came to heart as I read your words.
Consider that becoming stressed is a normal part of major movement. The PhD program, the moving, the financial issues… these are very real stressors that would produce similar feelings in most people. However, you’re taking it in a different direction, as though you shouldn’t feel how you feel, and that adds a second layer of stress. Said differently, you’re stressed, and stressed about being stressed. Whew! What a burden!
Consider that perhaps it would be good for you to accept your feelings are real and valid. You’re not stressed for “no reason”, nor is it because you’re ungrateful or self absorbed. You’re stressed. That’s enough. Its a feeling in your body, and isn’t helped by criticizing it or comparing it to others. Rather, its helped by being gentle with yourself. Being kind to yourself.
When we make the effort to help ourselves, rather than judge ourselves, the view we have of the world shifts. Instead of an endless task list, with an ever draining supply of time and money being dumped on many needs, our view of the world transforms into a epic journey of curiosity and learning. Said differently, when we get stressed, sometimes all of the fun drops away. This is when we know we need to take a break, to step away and regain the inner light. Much like when we need food our body tells us by feeling hungry. If we ignore it (“hunger schmunger, I’ll feed you when I’m done”), shame it (“what is wrong with you, body”) or try to explain the feeling away (“my hunger is nothing compared to the many worse off people”) we don’t get any closer to eating. The same is true of stress. When our joy has receded, its time to engage in self nurturing activities, such as a gentle bath with soft music, metta meditation, laughing, playing. This reminds the body that it is loved and tended, and rekindles the inner light. Then the list of needs transforms from a crushing burden to a curious puzzle.
Finally, Hannah, stop beating yourself up! Your gentle hand is needed, but you keep slapping yourself! Instead, perhaps you could address yourself kindly, look for the good, the joy, the beauty that flows through you.
With warmth,
MattJanuary 14, 2015 at 11:03 am #71313AnonymousInactiveDear Hannah,
I realize that the current situation isnt simple at all and my heart goes out to you. There are a lot of elements out there –
1) Money to pay rent, funding of your research – using the overdraft
2) Body issues and the clothes
3) Financial instability of two jobs
4) Lack of focus and direction along with isolation
5) An increasing desire to shut yourself outThese are all pointing to one thing – impending depression state but believe me, its highly preventable and treatable too. I can gather that you live alone and perhaps that doesnt make thing easy either.
I too live alone and go to uni – dont have many friends in the city, have had a serious history of depression, have gained weight over the year, have massive self-esteem issues and feelings of being a fraud towards my parents. The question – How to deal with it?
The answer is “Routine and organization” to make sure you dont stay cooped up all day, stay well-groomed, make it a point to interact and do things you used to enjoy in order to have some balance. I meditate a lot these days and its probably the only thing that gives me a great deal of inner strength to get up, put on my clothes, try not to hate the weight and acne, smile anyway and just go. I try not to live too unplanned and messy because i have seen it tends to trigger long phases of depression and anxiety for me. I listen to a lot of positive hypnosis podcasts before i sleep – take care of my skin now instead of cursing it.
Plan your days – do atleast one fun thing once in a week – for me its going on the bus and seeing a new part of the city (like an art gallery maybe), 3 hours of calligraphy, lunch with a good friend – believe me, you are not going to get anywhere in a state of unhappiness, messy oily hair and self-loathing. Somewhere down the line, its all uncertain and ever-changing but here’s the thing –
This too shall pass
Lots of love and strength,
Moon -
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