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June 23, 2015 at 3:12 am #78704PacoParticipant
Hello all, I’m relatively new to this forum and decided to join after reading an article on TinyBuddha entitled “Imagine Living a Life You Don’t Need to Escape From.” The first step was to “make a start.” So here I am, trying to express myself, share my issues, and see if my issues truly make me “broken.”
Here’s my current issue: a lack of self-esteem due to a high amount of self-consciousness. I need to be liberated from others’ judgements and just do what I want. I realized this issue as I entered my freshman year of college. In high school, I was extremely timid and shy around girls. I never told them that I was interested, or physically expressed any desire to move past a friendship. At the time, I thought there was a lack of Asian girls (my type), and that there simply weren’t enough. Now that I’m in college, the abundance of Asian girls is stupidly high. I love it.
But the problem is, I’m too insecure and damaged from a past relationship to make a move. I lack self-esteem, and my lack of sexual experience makes me more self-conscious. With some girls, I just feel like they’re automatically uninterested, or that they don’t see me in that way. I’m pretty sure many girls have hit on me without me knowing it. I’m terrible at reading body language and cues haha. But when I realize that a girl is flirting or interested in me, and I think they’re quite cute, that’s when things go down hill.
When the initial interaction betrays a mutual attraction, I get nervous and anxious. I start panicking, doubting that this girl actually likes me. I actually just completely shut down, and stop flirting because it gets too stressful for me. I feel like one overtly sexual comment might turn her off, and that I might become a social outcast for it. That’s also why I’m afraid of making the first move. I don’t want to be rejected. I hate the fear of rejection, and don’t know if I’m going about it right. I doubt myself often and don’t believe that I’m of an sexual worth to a girl’s eyes. Sometimes, when a girl isn’t flirting back or receptive to my advances (hand holding), I get discouraged and lose confidence. Then, I’ll just start acting childishly, putting up a bad attitude and not being receptive towards anything they do.
I do not know why I act like this. I suspect my mentality and attitude towards women is completely wrong, which were a product of my past sexual relationships and encounters with women. I also have this issue where I cannot clearly communicate my feelings and thoughts towards a girl. Here’s what happens when I see a cute girl in public. I’ll acknowledge her presence and then completely ignore her, trying to look cool and suave. Sometimes, the girl doesn’t even notice me and does her own thing. I try so hard not to look over at her and hopes she realizes that I’m attractive enough to approach me. As I’m typing this, I realize how stupid my technique is. The situation differs when I’m actually in conversation with a girl, which often occurs when she approaches me first. We’ll chat about irrelevant BS, aka small talk. Then I’ll ask about her and her background. But it gets tricky when I close. Even after a good interaction when I know this girl is funny and compatible with me, I do not have the courage to declare my intentions of getting to know her better, in fear that she already has a boyfriend or she is not interested. I’d rather save face and pride rather than face the risk of rejection.
Yes, I analyze and think too much, and I hate it. It’s useless mental work that occupies me for hours. I look back at my history too often in an attempt to analyze my mistakes and successes with girls. All that thinking paralyzes me from making any further action. Also, I hate when the conversation runs dry with a girl. We’ll start off to a good conversation, but when it starts to die, I get insecure and start rambling about some irrelevant topics when I know I should be flirting with her. But I just can’t muster the courage to do that. BUT when I do manage to slip a small comment in, like “you’re pretty cute” or something like that, I then don’t know what to say after that. I don’t find that I am interesting or have anything of value for the girl, even though logically, I know that’s not true.
I’m sorry that this is so long, but I needed to express the way I feel. I’m tired of being lonely and sexually frustrated. I want to feel again. Any suggestions or comments will greatly help me. Thank you.
June 23, 2015 at 3:35 am #78707Richard KronickParticipantHi Happinessseeker,
First of all, I must compliment you on how aware of yourself you really are! As a college student, you are way ahead of so many of your peers in how conscious you are of your own actions. Paying attention to what we do is the first step and it seems you have done this in abundance.
I can completely relate to your situation as, about 15 years ago, I was nearly a mirror image of you. And I can promise you, it does get easier and it gets so much better. I guarantee it. Every mistake you make with a girl, every thing you regret doing or saying, is simply a lesson. It is your training for becoming better at relating to girls. And because youare smart enough to pay attention, you will learn the lessons and you will get better and better.
We often struggle in relationships because we are focused on ourselves. There is nothing inherently wrong in this, it is natural, but it does not really help us.
Try this: in all of your relationships (friends, teachers, girls, parents, etc), throughout your interactions in daily life, constantly ask yourself if you are paying attention to yourself or to the other person. Imagine arrows pointing in towards you or arrows pointed out towards them. Consistently ask, “Where are the arrows of my attention pointing?” If they are pointing inwards (if you are thinking and focused on yourself), gently attempt to direct them outwards. If you focus on giving to the other person, doing for the other person, being there for them, amazingly your fear, self-consciousness, awkwardness will be magically replaced with relaxation, confidence and charisma.
It may take a bit of practice, but you will surely succeed in this if you persist. And your rewards will not only be amazing romantic relationships, but also success in nearly every aspect of your life.
Remember, arrows pointing out! Give to others, focus on others and all the problems you mentioned above will melt away.
June 23, 2015 at 3:42 am #78708Rock BananaParticipantAh, I so get where you’re coming from here. I could’ve written that post. Well, except for the having a thing for Asians. Lol.
Check out Osho’s work “Love and Aloneness”. Listen and read about what Osho says around love. Watch Noah Elkrief and Eckhart Tolle videos around relationships.
All the wanting & yearning over these people when you’re not with them is just degrading, it feels bad and doesn’t get you any closer to where you want to be. My advice would be to take up some kind of meditation such as mindfulness meditation, and when you notice those thoughts come up, just let them be without moving deeply into the reality they present.
There’s not enough time here to get involved in specifics, but to give you some general pointers that might help, choosing to eradicate neediness, cutting out the yearning that isn’t accompanied by positive action and having an independent sense of self that isn’t contingent on what other people think of you will be the freedom here that allows you to transcend all this stuff. In my own life, I am now peaceful and happy single, but it isn’t really what kind of relationship you’re in (or not, as the case may be) but more the place you’re coming from psychologically that matters. After all, you don’t want a relationship more than you want a peaceful life, do you? At the moment I assume you think a relationship will ‘make you peaceful’ on some level, but in reality, no relationship can delete all the thoughts in your head that make you unhappy. So what do you want more, a relationship or peace? I’m going to assume you value peace more. Therefore, work on developing yourself and then relationship or not, sex or not, you’ll be happy.
To be clear here, I’m going to follow the replies you get here with interest. I like Richard’s great advice. I can offer advice and benefit from it at the same time. 🙂
- This reply was modified 9 years, 4 months ago by Rock Banana.
June 23, 2015 at 3:53 am #78710Richard KronickParticipantI think Rock Banana hit it on the head perfectly. In the end, we always want something because of how it will make us feel (or how we think it will make us feel. A terrific point.
June 23, 2015 at 7:11 am #78720AnonymousGuestDear happinessseeker:
Prepare your next interaction: prepare for it to be a short interaction of a short time duration, set a goal for that short interaction, and set very limited, most limited expectation of what will constitute success in that interaction (nothing to do with her reaction, only with your performance). Then execute and leave the situation. Evaluate. Repeat if necessary. Evaluate. Prepare the next small step, the next short interaction. Goal. Expectations. Execute. Leave the situation. Evaluate and so forth. Over time you will learn through practice and extend the lenght in time of your interaction. Overthinking this is futile. Practice is necessary. Short duration practice is the way, I believe. Similar to running a marathon- you start small distance, slow, practice. Over time you build the confidence and whatever else it takes.
anita -
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