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November 13, 2016 at 3:41 pm #120285ValerieParticipant
Hello all,
I am having an extremely hard time coping with my recent break-up. This was my first serious relationship since my divorce (which may be the reason why it’s so hard for me). My ex and I were dating on and off for about a year, and I’m devastated realizing that he is most likely gone for good.
We had a turbulent relationship, and my friends/family all agree that I’m better off without him. He had multiple problems, and it seemed that I was always the scapegoat when things didn’t work out in his favor. His parents were always involved (especially when we got into fights) and I felt we never had any privacy in the relationship. I’m slowly coming to terms that he was an emotional abuser, a liar and a hypocrite. He had no ambition in life and wanted to control everything in mine. He was slowly isolating me from my friends and tried to turn me against my family. I think he wanted me all to himself, and whenever I tried challenge him – he would say things like “you don’t really care about me or this relationship” or threaten to break up with me or find someone else.
The relationship itself was full of drama, so of course the actual break-up ended in drama as well. I feel guilty that I instigated it, and almost wished I didn’t. The police got involved because he refused to give me back my belongings and now I haven’t heard from him at all. He restricted my number and completely “ghosted”.
I know I should be counting my lucky stars, and happily looking towards the future…but I feel like I can’t get out of my own way. I am so sad and broken. I miss him terribly and wish things didn’t end the way they did. I keep thinking how he’s going to move on with his life and I’ll be left alone forever. I should be focusing on all the bad times and arguments but all I remember are the happy times and the love he promised me. What the heck is wrong with me? Everyone tells me that I’ll feel better in time and to stay positive but I just feel lost. Why can’t I see how bad he was for me? I know I need to move on from my ex-boyfriend, but I don’t know how to let go. I love him so much, and I can’t picture my life without him. How do you forget and let go of someone you love?
All my friends are either married or engaged. Plus, my ex-husband just got engaged to his girlfriend that he started seeing right after our divorce was finalized – so what’s wrong with me?? Why can’t I find anyone compatible? Don’t I deserve to find happiness? I just turned 34 and I’m so afraid that I’ll never find anyone who will love me the way I should be loved, and that I’ll miss my chances to start a family.
I don’t know what to do. I’ve read several articles online, spoken to close friends and family, I even started to see my therapist again. Nothing seems to be working or helping me move on. I hate feeling this way, I just want to be happy again.
Any thoughts or advice would be greatly appreciated. Thank you in advance and God Bless!
November 13, 2016 at 5:32 pm #120297AnonymousGuestDear konabear0909:
You asked: “Don’t I deserve to find happiness?” It reminds me of a line by Clint Eastwood in the movie Unforgiven. The line is: “Deserving got nothing to do with it.”
You make the best choices you can make and hope for the best, that is all. You got attached to this man, felt safe with him at times, and now you long for that safety and comfort. (Safety that didn’t exist really in the relationship; it only FELT safe). You also imagine everyone else is happy and you are the only one who is not.
Not true. When we are miserable, we imagine everyone else is happy. This is not so. It only FEELS this way.
What we feel is often-enough not an indication of what is real. It takes wisdom to combine Logic and Emotion and make better and better choices, as you move on.
You can pick up the pieces and put them together into a beautiful picture, all of your own making, wise choice following wise choice… one hour, one day at a time.
anita
November 14, 2016 at 8:08 am #120352ValerieParticipantThank you Anita for your insight. You’re right about the whole happiness aspect. It’s true, I can’t tell for sure if everyone is actually happy or not – it just feels that way. I’m hoping as I continue to heal, I will get more clarity.
I need some additional advice on how to heal from a broken-heart. On one hand, I know the relationship was bad for me, he was bad for me. But on the other hand my emotions are still running high, and all I feel is the emptiness in my life due to his absence. How do you train your brain to “switch” off the emotions or rather how do you focus on all the bad and not the good? It’s so hard especially when there is still feelings involved … I just feel lost.
November 14, 2016 at 8:17 am #120353AnonymousGuestDear konabear0909:
The emptiness you feel due to his absence, the emotions that you have running high, these are not only about him. The breakup triggers childhood emotions in you. What you felt as a child is mixed with the breakup. You asked: “How do you train your brain to ‘switch’ off the emotions..?”
My answer: you don’t try to get rid of the emotions; instead, you welcome them and examine them. There are true messages in them and once you get the message or messages, then the feelings will dissipate, weaken and you can move forward, wiser.
We have to figure out what a feeling means and what it doesn’t mean. You wrote: ” I know the relationship was bad for me,” this means to me that your emptiness and longing for him does NOT mean he is good for you.
So why would a person long for a relationship that is bad? There is a message in the longing that will explain this very question. Would you like to explore this question further by looking into the history of your childhood (and maybe still present) relationships with your parent or parents?
anita
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