Hi Amy,

“I know this guy isnt for me and he never wanted to be with me however I cant seem to let go of it and totally feel not good enough.”

Yes I do have some helpful tips.

1) Do a variation of Ho’oponopono

Continously chant/say,
I’M SORRY PLEASE FORGIVE ME THANK YOU

Please note you are not saying this to that person.
Don’t bother much about whom you’re saying to. Simply say it! Say it over and over. Mean it.
You may ask it to whoever you believe as God, or to Nature, or to the Universe, or to Life, or to your own self, or simply in the air to nobody.

Just say it either mentally, loudly or softly or proclaim it by yelling it, however you want to.
Say it as many times as you can/want. If that person’s thought comes in your head, immediately go to the chanting.

2) Another similar variation

Format: I _______ FORGIVE YOU _____________, YOU PLEASE FORGIVE ME AND RELEASE ME, THANK YOU
Example: I FORGIVE YOU , YOU PLEASE FORGIVE ME AND RELEASE ME, THANK YOU

Keep saying this the same way as explained in No.1. Either mentally, loudly or softly or however it works best for you.
You said you are not able to let go of him which is nothing but trying to remove him from your head, so that you can go back to your own life, in a calm and peaceful way. So don’t try hard to remove him. Instead, while saying the above, if the guy’s image comes to the screen of your mind, let it come, allow it to come. Don’t push it. Don’t resist it. What you resist will persist.

While saying “YOU PLEASE FORGIVE ME AND RELEASE ME”, you can also imagine this person getting RELEASED from your head, while putting greater emphasis on the words “RELEASE ME”. Don’t worry if you are weak in visualization like some people are. In that case, simply keep chanting.

These energetic exercises do not necessarily always mean that you or they have done anything wrong, but it is to break the negative link or to cut the negative energy cords. The end result would be harmonious and in alignment with you and for your greater good.
Soon you will be back on track with your routine life.

Remember to say it as many times as possible. You can even say it involuntarily (meaning: just like alphabets ABCD… without thinking much about them). If you are doing something else and you are disturbed by his memories, then immediately start chanting and do it continuously till you are OK.

I am sure you are going to feel much more peaceful about your situation. Even if thoughts about this person may (or may even not) come but they will lose their intensity and will no longer bother you anymore.

Best Luck.
VJ

• This reply was modified 8 years ago by VJ.