How do I?

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    How do I begin to self-care as a stay at home mom? I have always been that person who puts others needs before mine, and I have always just pushed by needs and feelings down. I do not know where to begin in this journey for myself.


    Dear Elizabeth:

    If you have a young child, you can observe your child, how does he or she takes care of her needs? When hungry, tired, lonely.. what does your child do?

    You were a child yourself, just like your own son or daughter. You didn’t push your needs and feelings down at that time. Inside, you are still that child, waiting to express herself.

    How does it make you feel to see your child or children express themselves while you want to but can’t?


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