Dear fellas,
Many years ago I had to get surgery done as I suffered from testicular cancer. But unfortunately I am still carrying this feeling of heavy guilt with me. I have tried few things to get rid of this guilt and practice meditation. However it seems to always come back. And when I feel guilty, I start to feel down etc. Needless to say this guilt also looks to punish myself. I want to declare today that this self inflicted punishment/sentencing is over. I really want to move on but I am struggling.
Can someone please help me out further? I really want to come out of this and make things smoother but this guilt is very intense sometimes.
What affirmations has worked for you? How do you overcome unrelenting guilt? Has anyone practiced releasing guilt by putting their attention or hand on their particular body part and done any affirmations?
Please help..