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how to stop crying suddenly

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  • #181155
    Lana
    Participant

    One month ago I ended an affair that we had for one year. I knew it’s the best decision although I love him. Unfortunately I still have tears streaming down suddenly when I think of him. I remember when I had to end it but actually he didn’t want to end that soon. The way I ended it was via text and we didn’t meet each other since he already moved away with his new job. Sometimes I feel guilty because I used to say negative things towardss him in order to get what I wanted and then now we have ended, all I could feel is persistent emptiness and sadness. I try to reach my good friends and counsel one time but my mind was wandering somewhere else.

    In a month, it’s a difficult period  for me. I recently graduated and unemployed. Struggling with heartbreak and thinking of my responsibility as a child towards my parents. I want to have a job and travel and most importantly to feel happy again. This too shall pass, I believe in that saying. But what shall I do in the process of healing? How to correctly forgive myself, my past, him, and everyone involved? I don’t like this pain and the tears…

    #181203
    Anonymous
    Guest

    Dear Lana:

    It may help if you remind yourself that he is a married man.

    Also, it may help if you remind yourself that a significant part of your attraction toward him has been his money and prestige.

    And that one day, you will be engaged in a loving relationship with a single man and in this future relationship the two of you will be more equal, helping each other, promoting each other’s well being, as a team.

    What responsibility do you feel that you have toward your parents? A sense of false responsibility may be burdening you, and making this breakup more difficult.

    anita

    #181445
    Lana
    Participant

    Dear Anita,

    Thank you for the reminder and your insights. Day by day I’m trying to heal myself and letting go that past.

    Regarding responsibility, I have to be independent financially so I can reciprocate my parents to what they have done to me. I, myself don’t feel so close with them. There’s another issue between me and them.

    I have to say that no relation between the breakup and being responsible. It’s just the two things are happening in almost the same time. I guess I’m just afraid that the healing process will hamper myself to be responsible.

     

    Lana

    #181495
    Anonymous
    Guest

    Dear Lana:

    Consider the possibility that you are  not responsible for your parents, that you don’t have the responsibility to “reciprocate (your) parents to what they have  done for” you.

    What if you have no such responsibility; what  if they told you that you do, but you really do not?

    If you hold this possibility in mind for a moment, let go of opposing thoughts, just stay with this possibility… how does it  make you feel?

    anita

    #181847
    Lana
    Participant

    Dear Anita,

    I’ve never had this thought like you recommended me. And I tried to hold this possibility in mind, it feels kind of empty. It makes me want to do something, want to have a job.

    In my culture being reciprocal to parents is important. I’ve told them that I applied jobs here and there for the entire week but I haven’t received any calls. And they said it’s fine, I don’t need to be so in rush. At this point now I can feel tjat they begin to understand me instead of demand me. However it’s within myself. Time is ticking and I want to make my dream comes true: traveling to Europe.

    And then Anita, unfortunately this happens together with breakup. While I told you I try to heal and letting go, yesterday I met my best friend and she asked me whether my ex tried to reach me again post his trip to a country that nearby my homeland, I said no. I was feeling flat before she asked me that. And then suddenly tears rolling down from my eyes, ny chest was so heavy, I could feel this pain again and I told her crying. I missed him. I indeed the one who made our affair ended, I tried to remind myself he has family. Strangely since he also used to tell me about his family and shared their photos to me, I got the feeling that I belonged to his life instead of the opposite.

    He didn’t text me for just a week actually. After it’s over, he still tried to reach me and being this friendly but I responded flat first and triggered later.

    I got triggered after I asked his latest trip and wanted to see pictures from there, his respinse was “well, you’re the one who doesn’t want to have normal contact.” and I said “well you’re the one who tried to reach me first. Pictures are normal. What’s wrong with that” and later he sent me pictures. Then when he had this business trip nearby my homeland, I wanted to meet him, his response was “we have finished, you said yourself” combined with “I can’t make time, it’s not about not wanting. I have a full schedule. But next time” I believed that he’s super busy. And during his trip we had no more contact until now. It’s just his words sounded blaming my decision. Indeed he told me that he didn’t want it to end, several times (I tried to say to end it for three times, he refused). I don’t want to feel guilty. I just want to have “normal contact” like normal friends.

    What do you think I should resolve first? Getting a job or getting over him?

    Thank you.

    Lana

    #181945
    Anonymous
    Guest

    Dear Lana:

    I think a “normal contact” with him is not possible, not as a girlfriend and not as a friend.

    Were you okay, in the past, when you were with him: were you okay knowing he will be with another woman (his wife) later on, in her bed?

    anita

    #182095
    Lana
    Participant

    Dear Anita,

    When I was thinking about that, it created slighyly discomfort. But I had another thought that it might be rarely happening because she’s often outside country and not home. I also begin to wonder why don’t I have this shame or guilt feeling?

    #182107
    Anonymous
    Guest

    Dear Lana:

    You never met his wife/ his family. You only met him so you don’t have the whole picture. If you met his wife, talked to her, maybe you’d feel differently. Having seen only him, you only have one angle of his life in your experience and it is possible to see only that angle, to put away from your mind the rest of the picture.

    I like to see the Bigger Picture myself. In regard to this man, the bigger picture includes his family and the ways… he supplements his marriage, that is, how he compensates himself for what is lacking in his marriage. You may not be the only other woman in his life, the only supplement to his marriage. There may have been other women before you, another woman now, other women to come. His wife may have another man in her life. I don’t know.

    The bigger picture, where are you in the bigger picture, his picture, and yours?

    anita

    #182313
    Lana
    Participant

    Dear Anita,

    thank you for your insight. I’ve never been told to see this in the bigger picture. I found an old journal of mine stating why I signed up to this affair. I wanted to get free tickets literally in easy way and gained some power due to his position. But I slipped in emotional matters far too deep because of my childhood issue.

    I’ll use this thread as an opportunity to tell it:

    I came from small village and had experienced how rising from poor economically to be more than enough. But as a child, I was abandoned. When I was 7 years old, my parents fought a lot and there was marriage crisis. Here’s ironically funny thing, my father got married to another woman. He basically did polygamy and my mother couldn’t handle her emotions so she threw it to us the children whenever she got overwhelmed that my father didn’t go home or things went wrong. When I had childish fight a lot with my brother, my parents would basically threw things to us so we could shut up. My mom would always have her own mostly negative judgement if I told her about my friendship, a boy whom I liked. And although my father would help me with homework from school, when I couldn’t understand his explanation, he would scream at me and calling me names. I grew up didn’t have people to share my day with until today. I never tell them how my day goes, my crushes, my activities at campus, no, never once. At that time I didn;t understand that they have been carrying wounds from their past. I looked for happiness from internet, things like random chats on websites, I used to put my hopes in there. Hoping that a good stranger would take me and brought me to better life. Until I developed my own courage to get out and talk and go with strangers I barely know from Couchsurfing or Tinder.

    So my affair was basically an escape to make me feel good about myself. To be self sufficient because my parents began to talk about our economic situation and basically I thought them wouldn’t be supportive if I told them I would travel to Europe on my own. This man I met at my language school was my gate to an easy life. But it turned out complicated when I realized I had these feelings. Feeling of comfort, be loved, be protected, be supported, being wanted by a man who can’t be openly together with me. But I never trust him although he did all the things he told me. Once he also told me I needed to stop being a victim.

    If I didn’t involve in this affair, I might not see this lesson and being reflective to my past. This has been a practically tough year but I guess I have to make peace with my past in order to move on, don’t I? At this point, I really want to start it over. To let him go and be a successful person who can travel, see the beautiful world with my own way. Yes, I received some amount money from him but I don’t wanna step on European land saying “Oh I went here because of his money”, instead saying “yes he gave me the money but I earned more than his amount was.”

    This year has been significant too, since I fell into unhealthy habits (drinking to the point pass out), experienced good paid internships, earned my bachelor degree, ended the affair, and I realized I didn’t have true friends who can listen to me, most of my friends have been manipulative and would be there with me for their own agenda. And my question later, where should I start from?

    On the other hand, I’m so grateful to come across this website and responded by you, Anita. Thank you for replying to my thread and giving me new perspective.

    Lana

    #182323
    Anonymous
    Guest

    Dear Lana:

    I appreciate you sharing more about your life in your recent post, trusting me with more sharing. I will do my best with it here.

    You wrote: “At that time I didn’t understand that they (your parents) have been carrying wounds from their past”-

    Those wounds that they were carrying didn’t make it okay for them to inflict wounds on you. When a parent carries wounds, it does not mean that they have to inflict those on their children. It is possible not to.

    Now, that you carry your own wounds, they, your parents will not heal them for you (even though they caused them). You are the only one able, with help, to start the process of healing.

    As a child, you were very much alone. There was no reliable, consistent closeness with your mother or your father, and this is why later your hopes for a better life was with strangers, “Hoping that a good stranger would take me and brought me to better life.”

    A “better life”, for me, is not only financial, far from it. You could have had a good life in the same financial situation you had as a child, if your parents provided you with safety and comfort, if neither screamed at you, relieving their distress at your expense, if they were interested in your thoughts, your feelings, respectfully and empathetically involved with you.

    You asked “Where should I start from?”- the only place to star, an honest, empathetic, respectful relationship. It can be a competent, quality psychotherapist, a heathy enough friend. As the social beings we are, we need a healthy relationship so to heal. And the relationship needs to be healthy looking at the bigger picture, not only an angle.

    I asked you before to imagine not being financially responsible for your parents. You wrote that you felt emptiness when you thought about it. I am thinking that if you are able, at any one time, to imagine it again, it may relieve you from some of the pressure you feel, that taking care of yourself alone, financially may be easier to take on, requiring less help from a (not so) good stranger”.

    anita

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