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I broke up and I'm not sure if that was the right things

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  • #172269
    Helena
    Participant

    I am a woman of 22 and he is is 21. We have been together for more than 2 years. We got to know each other online and started out as friends before we fell in love. The first year of the relationship was LDR as we are from different countries. Our relationship was very strong and secure despite the distance. Last year I moved to his country and started a study. We had our own floor in his parent’s house. However, I had to travel for for school every day and after about half a year I moved closer to school instead and we’ve seen each other on weekends. This is not the cause of the issue. Living together was great and we managed well apart as well.

    Practically, I have had to take charge of many things. I have lived alone before, whilst he still lives with his parents. I think this is okay though. With time and experience he would also learn what it’s like to be independent.

    Emotionally, this guys gets me 100%. I feel like he really sees me for who I am. I’ve never felt that way about anyone before. I can’t imagine getting that from someone else either. I have struggled a lot with anxiety and he’s always been there for me. We’re both quite senstive though, and sometimes maybe we both would drag each other down a bit.

    However, through meditation, mindfulness and yoga, I have been able to create more space around my anxiety. I have grown. Now, every time I was around him, I’d sort of go back into my anxiety in order to get his affection and love. This dynamic was not good.

    He is not interested in spirituality like I am, but is willing to hear about it and encourages me to keep it up.

    Intelectually he wouldn’t stimulate me. I would end up explaining things to him or we’d talk about more superficial things or emotional matters. I also felt sometimes that I was having a conversation with someone much less mature than me. However, maybe I could get this from friends instead? I can’t depend on my partner for everything.

    There was one more issue to. I didn’t feel sexually attracted anymore. I didn’t know why there and then, but I realize now that there might have been a fixable issue related to that. I would have to ask him to shower, shave, dress better or even beg him to buy new clothes for a wedding we were going to. Now, I believe that this might have made me feel like a mother figure, and I didn’t enjoy that. Maybe it affected my attraction towards him. I believe this is something he’d be willing to work on and maybe he even is somewhat depressed and needs counselling and support. I just didn’t realize this until now – two days after breaking up. I thought my lack of attraction came from nowhere whilst in reality it could have been fixed by working this out together. I would also have to work on myself of course, in order to accept and feel thankful for the way he is – and not always the way he dressed or kept himself.

    Now, if imagine myself suddenly getting sick or injured, I immediately want him by my side. I want him to be the first thing I see. If I imagine him getting sick, I’d want to be by his side too. If I see myself old, I see him. To me, he feels like home. I know now that I love him very deeply. I don’t know what to do.

    He wanted to cut contact right now, but talk again in a couple weeks to find out if we could work out something together or if this was permanent. I feel a deep pain and am sure he does too. I am keeping the door closed though, until I can silence my mind and find out what it is I need to do.

    Please share any insights you must have. Thank you for reading this.

    #172603
    Anonymous
    Guest

    Dear Helena:

    I have a couple of questions so that I can understand better:

    1. You wrote: “Emotionally, this guys gets me 100%. I feel like he really sees me for who I am. I’ve never felt that way about anyone before”- can you elaborate on what you mean by him getting you 100%?

    2. You wrote: “every time I was around him, I’d sort of go back into my anxiety in order to get his affection and love. This dynamic was not good”- can you explain that dynamic for me?

    anita

    #172617
    Helena
    Participant

    Thanks for your reply, Anita.

     

    1. By him getting me a 100% I meant that I felt that he could see through me. That I can be at my most vulnerable and feel safe being so around him. I could never fake anything around him, my rich inner life visible to him. He knew when something wasn’t right or he’d know when I was genuinely happy. He also knew how to make me feel better if I was down. I am pretty sure he felt the same about me, but that is of course up to him to say. I have not felt that way with any human before – no friends, no family.

    2. I feel like this dynamic came from mental health struggles and not having had the kind of support before. To one level it has helped me heal to show my anxiety to him, but for a while now, I feel like it is my ego “thirsting” for more affection and so making more stress out of everything in order to make him comfort me. Also, if we disagreed, I’d make everything worse in my head, creating more anxiety with my thoughts. Now that I can see this more clearly, I know that I can work on myself to let such feelings go before they accumulate like that. And I have already grown in that way, but noticed how I’d easily go back o my “old” self when we were together.

    #172621
    Anonymous
    Guest

    Dear Helena:

    Regarding number 1, in your original post you wrote: “Intelectually he wouldn’t stimulate me. I would end up explaining things to him or we’d talk about more superficial things…” There is nothing superficial about him getting you a 100%. Emotional understanding is rare and this is probably why you didn’t experience it before. Intellectual understanding, on the other hand, is way more common, and indeed, like you suggested, you can get that from others, intellectual understanding on this or that topic.

    Regarding number 2, you wrote: “through meditation, mindfulness and yoga, I have been able to create more space around my anxiety. I have grown.” On the other hand, reading your second post, I see confusion and lack of clarity, not calm and clarity following your practice of meditation and so forth. Perhaps the space you created was so only in the context of your alone practice, but in the context of a relationship, it did not serve you well, so far.

    Maybe past struggles/ conflict, before you met your boyfriend, came to the surface, filling in that space you mentioned and it is those struggles, that conflict that stood between you and him, blocking that easy flow of exchange that was before?

    anita

    #172649
    Helena
    Participant

    Dear Anita,

    Your thoughts are very helpful to me. I know that us getting each other isn’t superficial – that is deep. Me and him both being quite sensitive and feeling a lot, I think none of us would benefit on a partner that isn’t like that too – or at least willing to understand and accept that. But, I do not mean to speak for him, it’s an assumption based on how I know him.

    Regarding number 2, indeed, I haven’t gotten far enough in my practice to be able to benefit from it in many areas of my life, and so especially in the relationship with him. I also noticed my ego in the way that I’d worry about how other people perceived him due to him not caring much about how he presented himself. But, that is my problem. I love him and how other people saw him shouldn’t have mattered.

    I did also have a fear that since he isn’t doing any meditation or mindfulness, we would grow more apart. However, I didn’t think enough about the fact that the way I’d change, would also certainly influence him in a positive way – and so our relationship. This is one more reason I fear our break-up was a mistake.

    In my childhood and teens I was dealing with a lot of emotions and I was told to just pull myself together or get yelled at for it. So obviously I was very closed in and ashamed of struggling mentally. I was dealing with everything alone up until I met him and was able to open up.

    Only a couple days after our break-up, a lot of fixable issues have come to the surface for me. In the middle of it I thought my feelings for him just wasn’t strong enough anymore, but the mixed feelings seem to have come from actions we didn’t take.

    Helena

    #172715
    Anonymous
    Guest

    Dear Helena:

    You wrote that he feels like home to you, a safe place. You wrote that he supported you throughout the relationship, that he understands you, gets you and (was) there for you. You wrote: “I was dealing with everything alone up until I met him and was able to open up”. These are powerful statements in support of the relationship with him.

    You are conflicted, clearly, with pros and cons to this relationship. It reads to me that you need time and experience to figure things out, that you are not ready to make a decision regarding letting go of the relationship or resuming it. What you shouldn’t attempt, clearly, is to do what you were told to do as a child, “to just pull (yourself) together”. When you were told that and yelled at, you felt shame and closed in, you wrote. So now, open up, to him to others, open up. Pull yourself a bit… apart, just a bit, so to let out those bottled in emotions, just a bit, and let them settle, over time.

    Quality psychotherapy would be perfect for that purpose, of opening up bit by bit, processing emotions, making sense of them, hearing the messages behind those emotions.

    anita

     

    #172723
    Helena
    Participant

    Dear Anita,

    Thank you for another helpful response.

    I have managed to open up about how painful this is to several friends. It has been relieving. I realize I need to learn how to be vulnerable also when he isn’t there. It’s okay to feel a lot and show my true self.

    I decided to contact him, and we will have a long talk tonight. Both of us have made up a lot of thoughts regarding the situation, and no matter where this will lead us, I think it will bring us both some closure.

    I also made an appointment with a psychologist and will talk with her in a couple weeks.

    Helena

    #172725
    Anonymous
    Guest

    Dear Helena:

    You are welcome. I like your thinking and the steps you took. Hope to read from you again soon, anytime.

    anita

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