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Intermittent Fasting – 16/8

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  • #144577
    Holly
    Participant

    I’ve recently started to practice intermittent fasting after reading up quite a lot on the weight loss and general health benefits.

    I am practicing the 16/8 method: http://www.myprotein.com/thezone/nutrition/intermittent-fasting-lean-gains-168/

    I’m on day 2 and feel pretty good and surprisingly energetic.

    I have only read good things about this lifestyle and am wondering if anyone here practices or has practiced intermittent fasting and could share any advice and/or experiences with me?

    Many thanks in advance,

    Holly

    • This topic was modified 4 years, 5 months ago by Holly.
    #144793
    Mark B
    Participant

    How are you going Holly?  I practise this often, but have terrible willpower to stick with it.  Day 3 for me again now… I also eat keto to assist in the IF.  I have heard the weight loss and overall improvements in health are a huge positive for IF.  I am hoping to lose about 25kg.

    #144817
    Edwin
    Participant

    I do a full day fast once a month and I feel great. Good luck with your new program…

    #144975
    Merriegold
    Participant

    Never tried it but it is a good idea.. I will try it soon. Thank you!

    #166812
    Feefee
    Participant

    It’s great if you have the willpower. Been IFing since June with great results. I’m shocked that I have the mental and physical fortitude to work out while fasting.  It sure Makes that first meal of the day feel like a reqard

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