Home→Forums→Relationships→Lost in long term relationship
- This topic has 18 replies, 3 voices, and was last updated 5 years, 8 months ago by Anonymous.
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March 11, 2019 at 1:33 am #284015LuluParticipant
Hi Mark,
When I say commitment, I mean Time, as in quality time, doing more things together. At the moment he spends all of his time doing things separate from me. I am also a person that likes my own space, but I would also like to do some things together, this is normal in a relationship. If you do everything separate there is no point in being together.
When I say shut down, I mean silent treatment for days or weeks. Ignoring me, staying in the other room when he comes home. I very rarely go to him for emotional support, I usually do tend to talk to my Mum or close friends, because he is not good at giving emotional support.
March 11, 2019 at 9:27 am #284089AnonymousGuestDear Lulu:
I read your recent posts. didn’t know about the “fiery side of (your) nature”, that which “usually comes out of frustration”. You wrote that you are “now a much calmer person & very rarely respond in this way”, and I noticed previously that you were attentive about talking to him calmly.
Most people don’t do anger well, either being overtly aggressive or covertly aggressive, and/ or holding in anger for as long as they can and then exploding, or self medicating so to calm their anger, and so on. I suppose your partner had his own experience as a child with anger, and then he had some negative experience with you, so when he told you recently that you were shouting at him while you were not, he may have been projecting you in-the-past to you in the present. Or he may have been aware that you didn’t shout at him but wanted you to feel bad, knowing you’ve been trying (successfully, if I understand correctly) to talk calmly to him.
I greatly dislike the silent treatment myself, but I would prefer the silent treatment over the overtly expression of anger that you suffered from your father: “completely blowing his top. Shouting, screaming in your face, very threatening, red face & sometimes physically violent”. I wouldn’t endure either one, but it would be way less scary to leave a silent man than to leave a shouting, violent man.
*I am impressed that although terrified you stood up to your father, this is courage in practice!
I think that as a result of your experience living with your father, you associated intimacy with overt aggression and that is why you were relatively comfortable with the lack of emotional intimacy with your partner for almost 3 decades.
Reads to me that you learned how to deal with anger quite well and are as calm as possible with your partner, but he remembers those occasions when you were not and will not let go of those earlier experiences with you (as well as his experiences with anger before he met you).
I don’t see reasonable hope to your relationship with your partner. I think that you did your best for some time and you waited patiently for three years for him to do what he said he will do. In addition to his silent treatment of you, he also tells you what you think and feel, instead of listening to you.
Basically, what was relatively comfortable for you before (less intimacy/ more distance=> less fear of overt aggression) is no longer comfortable. If I was you, I would tell him that unless the two of you have an honest conversation in the coming three days and decide otherwise, the apartment you co-own needs to be sold, proceedings shared equally and separation between the two of you done.
anita
March 11, 2019 at 1:23 pm #284149LuluParticipantHi Anita.
Thankyou for your response & wise words.
I have worked hard to improve myself over the years & went for counselling in my late 20’s to help me deal with issues, I realized that I needed to deal with things for myself & anyone who I might be in future relationship with, and I did not want to turn into my angry Dad. I still use breathing techniques & yoga exercise, which helps to keep me calm & more mindful of my behaviour. Most people that know me well, would say that I am now a very patient & calm person & have noticed the positive changes in me over the years. I am more calm than my partner is now. I have been menopausal the last 3 or 4 years & find I am needing to practice my breathing etc more often, but I am aware of this & realise this is quite normal with big hormonal changes etc. But I feel I have a good handle on it.
I agree with you, although I find the silent treatment a bit frustrating & not very nice, it is much better than being on the receiving end of overt anger. I have tended to use the time positively where I can, taking long walks, bubble baths, being present, eating well & generally being kind to myself.
You have really helped Anita. A lot of what you have said, has confirmed some of the things I have been thinking myself. Although sometimes when I am upset, scared of what the future holds without my partner, I have found it difficult to see things clearly. I like your suggestion of giving 3 days to have an honest conversation with each other. I will suggest this when I see him tonight & arrange to do this with him hopefully by the end of this week.
Thankyou so much for your time Anita. I really appreciate it.
Best wishes & love,
Lulu. xx
March 11, 2019 at 1:50 pm #284155AnonymousGuestDear Lulu:
You are very welcome and thank you for expressing your appreciation. I believe that it is admirable that you worked so hard and keep working to be as calm as you are. If you want, I will be glad to read about that future conversation, if it happens and what is next for you.
I will be surprised if such a conversation happens, an honest and open conversation, on his part, very surprised, from what you shared about him. But I suppose there is a chance. Notice the title of your thread, “Lost in a long term relationship”, can you possibly be more lost once separated from him-
– maybe you will find yourself, away from him. It is not too late for you to have a relationship that is intimate and safe, after a separation.
anita
March 11, 2019 at 2:35 pm #284171farawayParticipanthi lulu,
The silent treatment and being ignored is surely something that is painful ! And being in such a relationship can be very depressing.
But don’t worry … you just have to take your mind off that relationship and find some hobby or some other better purpose in your life.
I have been through similar situations. You just need to distract yourself and focus your mind on something else … slowly slowly things get better and you will start to heal completely !
Speaking about relationship any relationship that doesn’t make you feel happy is not worth having … love yourself enough to walk away and your life will reward you with new relationships where there is more love and care !
World is filled with so many loving people … you will surely find people who will care about you and love you !
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