Make yourself your refuge…

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    “Make an island of yourself,
    make yourself your refuge;
    there is no other refuge.
    Make truth your island,
    make truth your refuge;
    there is no other refuge.” ~ Buddhist Scripture

    The truth that you <b>experience</b> from moment to moment, not necessarily the truth experienced by another person. As simple as the truth of observing the breath in the present moment.

    – Goenkaji, Vipassana meditation teacher

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