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newbie how best to use this site

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  • August 16, 2013 at 10:35 am #40614
    Anne
    Participant

    Hi there, am working through some anxiety stuff after chemo and surgery in feb this year. I find im very edgy and anxious in the mornings and dont seem to cope with life anymore, there seems to be links to join other site, happify, etc is there a lot of free stuff you can just dip into?/
    many thanks
    anne

    August 16, 2013 at 1:20 pm #40625
    William
    Participant

    Hi Anne…just click!…there seems to be a LOT of great stuff here……..after sifting through far too many sites. I use the recent posts, but also the categories list at the top…and the search engine…..have a play!

    Deep breathing meditation, EFT and certain books I have found to be helping me along a wobbly path!!

    Oh..and exercise and a healthy diet!

    Wishing you well!!!

    Will

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