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Not coping after a break up

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  • #123889
    Elli
    Participant

    I have now been broken up with my boyfriend for about six weeks, and I would expect this pain to start easing off a bit but in my case it’s just getting harder and harder. I am not only dealing with the loss of my best friend, but I am dealing with so much betrayal I am now questioning myself. I would really love some advice.

    The backstory of this break up is this, I moved overseas to be with my boyfriend who after lots of internal soul searching and a lot of work on himself reassured me he was a changed person, and I was the one he wanted a life with. Not some high school but a life together. So of course he asked me to move in. We really did have so much love in our relationship, he went on lovely holidays, hardly ever fought, and really enjoyed out time together. My heart was so full of love, I just couldn’t imagine life any better. It wasn’t until he had hit a rough patch in himself and also work, that it all fell apart. He had gone from this optimistic, loving and respectful man, who thought the world of me, to this sad person who couldn’t get up to go to work. So one Friday, I messaged him some ideas to have some us time, reconnect and spice things up. It was the text message I got back that was the break up. He broke up with me over text message. After a year of living together, and three years together, planning a life, he broke up with me over a text message. I was begging him to talk about it, to go and see someone about it, to stop and think about it, but he didn’t want to hear any of it. That night, I came home, packed my stuff and left. He made sure he wasn’t there.

    Weeks have now gone by and he has reassured me that he hasn’t found anyone else, he will always have feelings for, and just wants to be alone to sort himself out (he is in recovery, and would really like to harness that to get himself on track). He would sometimes slip in a little flirt, and let me know that I am the ‘full package’. Yes, this was giving me hope, but I knew we could never back together not after HOW he broke my heart. However, after I felt like I was getting to positive place, I found out he was seeing someone. A women I was always suspicious of, a member of his recovery groups. Months before, he invited her to our house one evening to reassure me they are just friends, which I was so grateful, but it now turns out that this is the women is he seeing. Anyways now they aren’t together, but I know they broke it off over a phone call. Which has totally broken my heart even more because she at least got the respect of a phone call, and I got a disrespectful text message. I love this man with all my heart, I gave him all of me, and it was scrunched up and thrown in my face. How could he move on so fast, and with a women he told me over and over again they are just friends.

    I really don’t know what to do anymore. My lack of self worth is at an all time low, I cant picture myself being with anyone, and knowing he moved on so fast is just crushing me. How could someone who treated me like an absolute queen throughout out whole relationship be so cold. I would really love some advice or stories to show me that there is a light at the end of the tunnel because right now, I just cant see it.

    #123898
    Anonymous
    Guest

    Dear ellisullivan:

    From reading your post, I don’t think your ex boyfriend moved on at all, not only did he not move on fast, but he didn’t move on at all.

    He is in recovery for some addiction, I understand, attempted healing for significant emotional injuries of his childhood and past. He had a period of healing and thought: that was it! I am good now! And so he invited you to move in. He thought he moved on, on from his emotional injuries, and he acted that way, being positive and loving.

    What often happens is that such healing does not survive the test of time. With certain life challenges, that beginning- healing disintegrates and there is a regression. Maybe at first he tried to continue to appear positive and loving, but it didn’t feel that way to him anymore. He was troubled and getting more troubled. This is my understanding.

    When he broke up with you via a text message, that was not at all because of disrespect of you. It was because it was too difficult for him to break up with you otherwise. When he broke up with the other woman over the phone- it did not mean he had more respect for her, it means it was easier for him to break up with her than it was with you.

    The “light at the end of the tunnel” you mentioned in your last line, if you saw that light, what would that light feel like and be about?

    anita

    #123899
    Elli
    Participant

    Hi Anita,

    I really do thank you for your reply to my issues. I never thought of the text/phone break up in that way. I always thought it was because he had more time and consideration for her. I hate knowing that someone else has been in the house that I made a home, that we have such happy memories in. But I need to accept it.

    Also earlier in the year he dealt with the loss of a close family member, which he never really accepted or took the time to grieve, instead he kept himself busy and I feel like that, his work, and his step work is all starting to catch up.

    The light at the end of the tunnel is me waking up every day being thankful for the changes that have made who I am. Not obsessing over him, or thinking about him. Just carrying on really positive and happy. Most days I wake up not being able to accept that I’m not waking up with him. And then thinking about all the betrayal and heartbreak he has caused me. I love him so much, but I’m now worried if he ever does realise he made the wrong decision, it’ll be too late.

    #123904
    Anonymous
    Guest

    Dear ellisullivan:

    You are welcome. Clearly, you are emotionally attached to him and suffering the consequences of not living with the object of your attachment, this man. You had good, loving times with him and you wish those could have continued. Part of you still hopes and wants to be there for him when he changes his mind.

    I am familiar with those feelings of betrayal, knowing he is with another woman – or was- in the same place that you were with him, believing it to be so special and magical, a thing of just you-and-him.

    His past injuries made it impossible for that magic to continue. I agree: that magic is dispelled by images of him being with another woman. So, do let the magic go and let reality in.

    To not obsess about him, you can share next- if you’d like- about your life before you met him, share about the most meaningful parts of your life before him, childhood perhaps?

    anita

    #123906
    Elli
    Participant

    Hi Anita,

    You’re right, I am very emotionally attached to him. He has been such a big part of my life, and has helped influence so many life changing events. He was my best friends. And that to him, was a bad thing. He thought we should lust after each other all the time, but I thought eventually lust develops into a strong respect and love for each other.

    I hate knowing he was with her, and felt really jealous. Asking myself questions like, what does she have that I don’t? If he always called me the ray of sunshine is his life, is that now her? How could he tell me he hasn’t found anyone like me, or doesn’t have time to be intimate, when he was with her the whole time? I felt (and still feel) very disposable and unloved.

    To me, my friends and family are so meaningful. Before he was in my life, I was out with my girlfriends having fun. Now they are all settled down I also cant help but fell I’m being left behind (which again I am sad about because he would always tell me we’d be getting married soon). I used to play a lot of sports and musical instruments in my childhood. I’ve sort of forgotten the ‘me’ before I met him, which is quite sad. But I would definitely say, friends and family are the meaningful parts in my life.

    #123908
    Anonymous
    Guest

    Dear ellisullivan:

    You want love and trust; friends and family are the meaningful parts of your life.

    When you value these things, you are willing and able to communicate on a deeper level with the person you are with; you want a deeper connection.

    But for some/ many people, a deeper connection means pain, and they don’t want to feel that pain. Maybe your ex was focused on lust because it is a connection that doesn’t involve pain.

    You wrote that you ask yourself “questions like, what does she have that I don’t?”

    Here is a possible answer: she did not (when they were together) attempt a deeper connection, so it didn’t require of him to experience the pain, the past hurts and fears that come to the surface when we connect deeper with another. And so it was not at all something she has (or had) that you did not.

    You wrote: “If he always called me the ray of sunshine is his life, is that now her?”-

    this would be my understanding, my best (and possible) answer: you were his ray of sunshine. You have what he needs- true, deep life. That must have felt wonderful, like a ray of sunshine in darkness. When he is with another woman who does not love him truly, who is not able or willing to do so, it is not sunshine.

    With the sunshine you brought into his life he felt a warmth that was intoxicating, but there was also the old hurts and fears of childhood coming to the surface. With other women, there is no such warmth but his hurts and fears can stay underneath.

    anita

    #123921
    Elli
    Participant

    Hi Anita

    All of your words are so reassuring. It pains me to know he is struggling with so many emotional issues, what also pains me is that he didn’t want me to be there for him. Him and I used to push through anything. But if he wants to work on them alone (and truly alone), then I have to respect that.

    I really want to talk to him about all of this but he has blocked me from everything, and is really not interested in any kind of contact with me, it hurts a lot. I think it’s time I take the hint.

    So many people have been through a break up, I know I can get through it.

    #123923
    Anonymous
    Guest

    Dear ellisullivan:

    Got to respect his assertion- when he blocked you, clearly he wants no contact. Often, most often, people choose what is easier in the short term, what is not painful in the short term. It could have helped him a lot if he stayed in the relationship with you, a whole lot. But he chose not to. Got to respect his choice.

    If you were able, if it was possible for you to force him into the relationship with you, that would make any and all healing impossible for him. So he made his choice- that is his right.

    Now, you make your own choices. It is your right and privilege. Post anytime.

    anita

    #123946
    Elli
    Participant

    That’s right. I have to respect it. And if it’s meant to be, it’s meant to be. And by some miracle I hope it is. But in the meantime, I need to work on moving on.

    Thankyou so much for your help, and advice.

    #123952
    Anonymous
    Guest

    You are welcome, ellisullivan. Do move on and post anytime.
    anita

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