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Relationship OCD?

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  • #115272
    Midnight
    Participant

    Thank you for addressing all of these issues Anita, this has been very helpful and interesting to me.

    I hope you can maybe share more when you have the time, I will do the same.

    I am seeing a psychotherapist but he is not using CBT, we are trying to get to the bottom of my anxiety but at the moment the process seems a bit stuck, and I am having all of this emotional turmoil that you so well described – at times I feel as though the issue has resolved and when I think back on it it seems so strange and ridiculous that I have had such thoughts. Then something triggers it again and I am back to square one.

    I do trust my therapist though so hopefully there will be progress with time. I have been seeing him for over two years now and he has helped me a lot with other issues. I did feel that there was some progress on the ROCD front as well but lately this doesn’t feel like it is the case anymore. I do hope progress can be achieved with this kind of therapy and not only through CBT, maybe it just takes longer.

    Thank you for your support and for taking the time to respond to me.

    #115275
    Anonymous
    Guest

    Dear Midnight:

    I am sure progress and healing can be done with all kinds of therapies, although not all, I suppose. My therapist used to say: experiment, with this and with that- see for yourself what works and what doesn’t. I think therapists combine different methods- there are or shouldn’t be clear cut lines between types. MY CBT therapy included Dialectical Behavioral Therapy (DBT) and since we did look into my past, I suppose Freudian therapy was part of it as well.

    If you’d like, share what was helpful so far in your therapy: what did you learn and what progress you made?

    Also: what do you like about your therapist?

    anita

    #115276
    Midnight
    Participant

    Thank you, Anita.

    My therapy was helpful so far in helping me manage my relationship with my mother which was a source of stress to me before. I cannot “prove” that the therapy changed that, I can only observe that this aspect of my life has greatly improved since I’ve been seeing this therapist. Also, I was having a hard time accepting the possibility of having children and of getting married. I have since got married without too much anxiety and have decided I did want to have children, which I believe is what I always wanted but was afraid of.

    These are big steps for me, because I was always worried I will not be able to make such decisions without suffering from constant doubts and pain.

    However I do feel that the ROCD issue is rooted deeper than that and is probably my main issue, and that some of my life circumstances lately have probably contributed to the increased level of anxiety. So maybe it’s not surprising that we haven’t managed to solve it just yet.
    Also I think I have been resisting the therapy quite a lot. My therapist hasn’t said this to me in these words but that’s what I conclude from things he says and from the somewhat stuck feeling we are both getting, I believe.

    I like him because I feel that he is truly present and listens to what I say, and he also speaks more often than some therapists, I’ve been to others before and some of them hardly speak two words during a session, I do feel it is more helpful when the therapist responds to what’s being said. Also, I once saw him in possibly my worst “spike” ever, and I felt a lot better after speaking to him. Something in what he said helped me a lot that day and it was so precious and meaningful to me, because I was such a mess before seeing him.

    It does help to share all of this with you, thank you for your kind presence.
    And again, please don’t feel the need to respond to everything or at all, I don’t want to exhaust you:)

    #115282
    Anonymous
    Guest

    Dear Midnight:

    You worry about exhausting me… no need. I read your posts and respond because it is energizing to me, not exhausting. As you share your experiences and thoughts as honestly as you do, you are teaching me and helping me. I am here on the website on a Win-Win mission. So here, it is the same. I am helped by you while I hope to help you. By being helped by you, what I mostly mean is that I am learning from you. Learning and healing, for me, happen hand in hand.

    I too like a therapist who talks. My first ever therapist- did not say to me a single word. I don’t remember if he said “hello” at first or if he told me his name. But if he did, he said nothing else. I saw him maybe a few times and left the last time in frustration because he refused to say a word. As I left his office… guess what: not a single word. That was more than 30 years ago.

    Your partner/husband reads like a good, loving man. Your ROCD symptoms stem, I believe, from anxiety in you that predates your marriage by many, many years. Nothing to do with him. It probably stems from your relationship with your main caretaker, your mother…?

    The fear you experience, the fear that fuels your ROCD is the same fear, is it not, that you had as a child? Fear is the most powerful emotion there is. When work is required to heal, and the work has to do with confronting fear- almost everyone runs away.

    Confronting fear is not something you can decide to do and then proceed to doing it. One needs help, competent help and lots of patience… and timing too.

    I wonder if you too will run away from this very thread. Hoping you will not, I must be gentle and careful. Fear needs confronting, but it needs to be done oh so gradually, with someone you trust. I suppose you already confronted some of it with your therapist; you already started the process.

    Continue with extreme patience. And post anytime: energize me that way!

    anita

    #115339
    Midnight
    Participant

    Dear Anita,

    Your words and your attitude are very calming and healing to me, thank you for your presence here.

    I think some therapists believe that their most important function is to just be there and let the patient talk freely, and that the space and time they offer to do that is enough. And maybe it is so for some people. At least this is how I interpret this silence, which I find quite frustrating and disrespectful, even.

    I had a therapist before who was actually quite good but didn’t speak much. It was not as extreme as the story you told about yours, but once I went to him feeling really bad. I just sat there and only said something about how awful I was feeling. I couldn’t say anything more. He didn’t say anything either, at all. He was silent during the entire session and when the time was up that was it. I felt so hurt by that, I felt that he just abandoned me there with my feelings and didn’t bother to help me work them out by speaking to me.
    But he was a good therapist, because I told him about how hurt I felt by that in later sessions and he did adapt himself and started to speak more. That’s why I believe he might have thought before that I wanted him to just be silent with me or something. Maybe some people react better to that than to words, but I’m a very verbal person and I need words, words reassure me and calm me down.

    Yes, my husband is a good and loving man and I am actually very lucky to have him in my life, even if I don’t always remember that. I would say that he has qualities which cannot be measured with analytical tools, like the ones that I sometimes apply to dissect his personality and intellect and to find him inadequate. Right now I am able to see that, but I am sure I will come back here on times when I will not be able to see that at all. Sometimes, when I feel good with him and think back on these spikes and torments, I wonder if he might not be just the right person for me – exactly because there is something about him which eludes the kind of analysis and measurements I try to apply. Because I have a very judgmental side and I tend to label other people, measure and compare them (and myself) too much.

    I do try to understand where the initial anxiety is coming from, but it’s hard to pinpoint and map that out.
    I do have some ideas but I have to stop now. Maybe I will write more about that later.

    Thank you for reading.

    • This reply was modified 8 years, 3 months ago by Midnight.
    #115347
    Nina Sakura
    Participant

    Dear Midnight,

    I dont have much to say except watch this video once and reflect on it:

    https://www.youtube.com/watch?v=1G371JiLJ7A

    My thoughts on relationships and love:

    1) A leap of faith to a huge extent. Sometimes we need to let go of judging every detail, of trying to control the situation by understanding everything – it means getting comfortable with not having that perfect explanation for imperfect people and situations.
    2) No story is perfect, you aren’t perfect or broken – neither is he.
    3) We only have a limited amount of time left on this planet and more so with the ones we love
    4) Imagine he is gone and you will never talk to him again or see him, hug him again…10 years from now, would you regret losing your husband because of these doubts?

    Regards,
    Ninaa

    #115349
    Midnight
    Participant

    Dear Nina,

    Thank you for your post, I think you really got it right.

    I know “Up” and I knew what this video was, I tried to watch it again just now but couldn’t go through with it because it is just so sad and touching. Thank you for linking this even though I’m crying right now:) I think it gets to me even more now because we are trying for a baby and have had some misfortunes with that so far.

    I agree with the points you listed, you are so right. This thing I am dealing with is so tricky and consuming that it sometimes takes over me and I feel trapped in the relationship rather than seeing things as they truly are – which is how you described it.
    My husband really is a great guy and when I let him and myself be, instead of judging and looking for the bad things, it can really feel great to be with him.
    The problem is that this thing is always lurking, and when it takes over it just makes all the good things disappear. And it demands so much attention and I can only hear this voice telling me how everything is wrong.

    #115355
    Anonymous
    Guest

    Dear Midnight:

    Getting the “silent treatment” from a therapist is not therapeutic to me- of course you want a person/ therapist to not interrupt you before you finish your point, but … not the silent treatment, for crying out loud!

    About the origin of your anxiety, relationship/s with parents- if you’d like, post about it anytime.

    Regarding the ROCD thoughts that torment you at times so much: if you did not get so alarmed by having those thoughts, if you took their power away, that could help very much. When you have those doubts, does it make you think you have to do something as a result of the thoughts? And the doing something scares you?

    If you peeled off from the ROCD thoughts the idea that these thoughts require action; if you perceived those thoughts as strictly mental events (which they are, in reality) with no required practical consequence, then those thoughts will not be distressing, or that distressing.

    anita

    #115358
    Midnight
    Participant

    “if you did not get so alarmed by having those thoughts, if you took their power away, that could help very much. When you have those doubts, does it make you think you have to do something as a result of the thoughts? And the doing something scares you?”

    You really hit the nail on the head.
    I’ll describe how it used to be with my ex and how it is now in my current relationship.

    With my ex the thoughts were usually centered around the worry that I didn’t really love him, that the relationship wasn’t meant to be because he was somehow wrong for me. Because I never felt in love with him in the beginning, and he was the one who insisted more on us dating whereas I wasn’t so sure, I later felt that this meant the relationship was somehow not “valid” or “real”. That I wasn’t really attracted to him and was only with him because he pushed me into it and so on. There might have been some truth in that, but I have stayed with him for a few years and endured these thoughts all the time and was constantly anxious. Whenever I would think about that (which was most of the time), I would tell myself that these thoughts meant I had to break up with him. So the worry and rumination were about – should I break up with him or not. That made me very anxious.
    At some point it became too much and I ended it and felt mostly relief.

    Now with my husband, the thoughts are more centered around a specific “flaw” that he has, or at least it’s a flaw in my eyes. I keep thinking about it and getting very anxious about it, comparing him to other people, even to people in the street I don’t even know, and keep convincing myself that he’s somehow less valid as a partner for me than almost anyone else. I know how crazy this sounds, especially since I’m not even talking about a physical flaw that can be seen right away on strangers.

    When I get really bothered by these thoughts, I am no longer tormented so much by the fear of “having” to leave him because I have already decided I won’t and chose to marry him, so it is something I know I don’t want to do (break up).
    I am however petrified by the idea that these worries are the truth – that I cannot be truly happy with someone like him. And so my thoughts this time around are less centered on an action I feel I need to take, they have taken the form of determining whether or not I could still be happy with him. Although in these moments of extreme anxiety it seems to me there is no question about it – that I obviously cannot be truly happy and fulfilled with him and would therefore be doomed to leading an empty, unsatisfying life where I only pretend to love him and actually be dead inside and lying. It is however very very disturbing as I then feel I am stuck in this situation and there is no way out. The “action” in this case presents itself more as the necessity to “look reality in its face”, so whenever I’m happy with him or laugh from something he said and so on, if I’m entering this state of mind at the time the thoughts would surface and say something like “you think you’re enjoying his company but you really are just compromising and settling, it could be so much better with someone else, stop lying to yourself” and so on. And it’s making me very anxious. It really does sound like some creepy mental illness… which is less scary to me than the idea that these thoughts are right and true.

    I’ve had similar feelings and worries in every committed relationship I’ve had or every budding relationship where I knew the guy was interested in me. And the “action” thought was always about breaking up. Sometimes I didn’t even know what was bothering me in the other person or the relationship, I only felt this anxiety and strong feeling that something was wrong and I needed to get away from the person and not see them anymore. I did not get this so much, or not at all, in relationships where I didn’t feel secure in the other person’s interest in me. But these usually ended quite quickly anyway.

    Sorry, I wrote quite a lot…
    Thank you for listening.

    #115361
    Anonymous
    Guest

    Dear Midnight:

    The key, I feel, is in one of your last part-sentences in this last post: “I only felt this anxiety and strong feeling that something was wrong” This is where the core problem is: “something was (and is) wrong.”

    The solution your mind comes up with is the second part of the sentence: ” and I needed to get away from the person and not see them anymore”

    The problem is in the first part of the sentence, the real problem. The solution is what is fueling your ROCD. Your ROCD thoughts are your brain’s attempt to solve the problem

    But what is The Problem?

    A clue to what The Problem is- is in another sentence of your last post: ” It is however very very disturbing as I then feel I am stuck in this situation and there is no way out. The ‘action’ in this case presents itself more as the necessity to ‘look reality in its face'”

    I believe that The Problem is in certain reality that is too distressing for you to look at and see. This is what I was referring to in suggesting that you might abandon this thread in fear: the fear of looking at the reality you considered so far too scary to look at. That reality is the fact- I believe- that you were indeed “stuck in this situation and there is no way out.”

    Your childhood, I am thinking was that situation.

    Thoughts, feelings?

    anita

    #115366
    Midnight
    Participant

    Dear Anita,

    Your last post really resonates with me, but I am wondering why it is that I sometimes get this “trapped” feeling, mostly around people.

    I sometimes had that reaction with friends too when I was younger, I would feel that the friendship or the person was somehow weighing on me and getting me anxious and I would find some way, or excuse, to distance myself from that friend.

    But going further back, I really cannot understand why this should be. I had a good childhood and was loved by my parents. I don’t remember feeling trapped around them, I liked being with them and was not scared of them or anything like that. I was feeling trapped and scared sometimes around my brother, he was a few years older than me and would terrorize me quite a lot when my parents were away. I did feel trapped in that situation with him when we were alone in the house, I kept waiting for my parents to get back from work so that I would feel safe again. But could that really be the source of all of this? Could it really have been THAT bad…? I have a good relationship with him now, although we’ve had our differences in the past, he’s not an easy person.

    #115374
    Anonymous
    Guest

    Dear Midnight:

    You asked: “But could that really be the source of all of this? Could it really have been THAT bad…? ”

    Yes, this could be it. Can you imagine?

    And this is the point: yes, it could have been really THAT bad. When a child is scared, there is only so much fear that a child can endure before the brain/ body is facing damage. I call it the Overwhelm Factor. It is the brain/ body trying to naturally protect itself from damage: by minimizing the danger, by saying (not in words necessarily): This-is-not-THAT-bad.

    And so, to this very day, it puzzles you: this couldn’t be it, it wasn’t THAT bad.

    Looking back at your experiences with your brother, do you have memories devoid of feelings? Are your memories dry/ no feelings there?

    anita

    #115376
    Midnight
    Participant

    Dear Anita,

    Thank you.
    I don’t think my memories regarding him are dry or devoid of feeling, I do remember quite well moments where I was scared and angry, feeling that I hated him and feared him and that I didn’t feel protected in that situation.

    I also remember some fun moments with him, but to be honest I usually ended up crying because he would play with me sometimes when he had nothing better to do, then would get bored of it and would find some way to make me cry or feel stupid and worthless. So what was before a fun, exciting situation for me, playing with my big brother, would turn into a mess of feeling hurt and wretched.

    He would also hit me quite a lot but I guess all of that seemed and still seems to all of us as a more or less normal situation of siblings bickering, when my feeling was that I was his victim and that none of that was “fair” to use the somewhat childish word, because he was so much older and stronger so he had all the power.

    But even saying all that I find it hard to believe this could be the cause, because a relationship with a brother certainly can’t be as important and determining as a relationship with a parent, can it?

    #115378
    Anonymous
    Guest

    Dear Midnight:

    When you were a young child and your brother bullied you, scared you, I assure you of the following: you did not think that it was a “normal situation of siblings bickering.” That may be what your parents said when you told about what happened (?) or it may be what you figured years later that it was. At the time your brain didn’t have the information (and misinformation) it now has.

    In other words, what seems to you now is not what was happening then. The brain of a young child is raw and free of assumptions and expectations and distortions. It perceives danger and it gets very scared.

    anita

    #115379
    Midnight
    Participant

    Dear Anita,

    Thank you, I understand what you are saying. I believe you are right.

    I will bring this up with my therapist and see if we can explore this further.

    I really appreciate your insight and support, it means a lot. Thank you.

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