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Relaxation & Meditation Techniques

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  • #183481
    VJ
    Participant

    4 MINUTE Reprogramming of the ‘SUBCONSCIOUS MIND”

    Try out this easy-to-do exercise-

    Source:

    https://www(dot)youtube(dot)com/watch?v=5KlIKjLdA8M

    [Replace the wordings (dot) with an actual dot in the above link since submitting the post with web links takes the post into infinite “awaiting moderation” stage.]

     

    Some key steps for the Reprogramming exercise-
    – Follow the hand and leg positions as explained in the video (this is done to unscramble your body’s energy [explained more in Donna Eden’s Energy Healing Techniques]. It also has a combination of another technique called Psych-K)
    – Touch your tongue to the roof of your mouth and Inhale (this is done in many meditation practices and its reasons can be found out if you do a web search)
    – Drop your tongue and while Exhaling whisper out your own mantra/affirmation “I AM PEACE”
    – Repeat by changing the hand/leg positions as explained in the video

    I have tried this and after a while even after stopping the exercise I was whispering in my mind “I AM PEACE” automatically without any effort.

    You can even form your own mantra or affirmation depending on what you need at that moment. Some of them are as below-
    I AM BLISS
    I AM ABUNDANCE
    I AM LOVE
    I AM FORGIVENESS
    I AM THE DIVINE LIGHT
    I AM COMPLETE

    You can keep the affirmation as short or long depending on the length of your exhale.

    Peace to all!

    ~VJ
    —————————————————————————————————————————————————————————
    Earn your ‘Good Karma’ points (for FREE 🙂 )

    Share your own technique. For spreading more such tips and techniques I encourage people who come across this post to go ahead and comment your own technique on this thread, like some of them have already done. It will definitely benefit someone looking for something exactly like what you have posted, and you may not know who, when, where and how.

    Simply earn your ‘Good Karma’ points by activating ‘The Spiritual Ripple Effect’ because what goes out from you has to come to you. It has to. The Universal Law does not have any other option. Simply share your own technique that you come across or practice in your daily life and have ‘detached expectations’ of any outcome.
    It could be something as simple as counting from 1 to 10 when you are angry/upset, something that you do to relax yourself on a hectic day, or may be something about your own way of practicing mindfulness. Just make sure it is clear enough for the reader to understand by simply reading it and starting with the practice. ~Best wishes.

     

    • This reply was modified 2 years, 7 months ago by VJ.
    • This reply was modified 2 years, 7 months ago by VJ.
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