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Resurfacing of breakup hurt? Dealing?

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  • #216473
    Anonymous
    Inactive

    Hi everyone! For anyone who has broken up with someone and held anger towards them, how do you let it not affect you and how do you forget and forgive your ex.

    its been a year since my breakup. I have extremely negative feelings towards this guy because I let him come very close to me and trusted him and he kept on hurting me and beating me down with his words. I’m angry that I let myself be mistreated. Though I do not speak to him at all, he still calls and leaves voicemails and and likes things I post on social media. He also keeps asking mutual friends for news on me. It makes me very angry because I do not want him appearing in my life at all and have very negative feelings towards him. What do I do?

    #216489
    Inky
    Participant

    Hi RedDress,

    At least you broke up with him after treating you badly. Imagine how much more angry you’d feel if he broke up with you after treating you badly! People may think who broke up with who doesn’t matter, but it is a psychological balm if you’re the one who did it. He treated you horribly. You stood up! You put your foot down! You made a decision ~ for BOTH of you! So there is no need for anger anymore. You dumped him, after all. Despite his calling, asking about and contacting you, he is out of your life. He paid the ultimate price.

    Best,

    Inky

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