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Separated with 3 kids, living with ex who has a new girlfriend. Advice ❤️

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  • #329581
    Oonagh
    Participant

    Dear TinyBudda friends,

     

    I write this the day after Christmas after 6 weeks of what I can only describe as the complete deconstruction of my heart, soul and mind. I married my soul mate 18 years ago. A big gentle kind bear of a man who became my clearest friend, confident, lover, and father of my three children. We’re devastated by the recession and he burned out from work stress and I burned out from parenting 3 kids, one of who me never slept.
    His parents bullied me for 5 years (I was never a good enough wife or mother to their son and grandchildren) until I finally with therapy managed to extricate myself from their lives. I also experienced a life threatening miscarriage and the suicides of two close friends in the last 6 years.

    Things were very tough on us externally to our marriage and relationship and both of us accept that neither of us were able to care and support each other as well as was needed at different times as we were under so much pressure. Things reached a peak about 4 years ago where something needed to give and we agreed a trial separation. One attempt at marriage counselling failed as therapist wasn’t great and I couldn’t handle hearing him criticise me with such intensity every week. I wasn’t strong enough. We stayed separated but living in the same house and life pretty much went on as normal – kids, family holidays, working etc. His micromanaging and controlling nature became harder to live with and I tried to grow my own individual life outside of him and I, painting, learning to surf, developing a career whilst full time parenting the kid’s.

    He constantly encouraged me to get out there and date and I was reticent because my body has carried 3 kids and to be honest even though fit and strong – I look nothing like anything men would see on porn hub. I am 36A cup and went 3/4 way to getting boob job but chickened our on health grounds and also the thoughts of – screw thus industry profiting on women’s insecurity- if a man loves me he loves the whole me. Eventually – with massive encouragement from my ex I dated a younger man for a few weeks. We slept together and he broke up with me straight after and I knew it was because of my body. It didnt help he was a serial swinger and it was a stupid decision to be brave after 18 years of loyal and faithful marriage with a guy like that . It took me a year and a half to start rebuilding my confidence.

    Meanwhile my ex was actively looking to date and I knew that he was. He got nowhere for two years but 5 weeks ago he invited me out to lunch and told me he had met someone online, met up with and he really liked her. She’s also in similar profession to me!! Which I find hilarious.

    They had been with each other, he had stayed in hers and the only reason he told me was because he had promised he would. He said he was pretty, lovely smile and same age as me. Her smile made him reply to her on the site. To say I fell apart is an understatement.

    I have been in an acute and physically and emotionally destructive grief spiral that has left me without any functioning rational brain and inconsistency across the board. One minute I’m telling him of course I’m happy for him and the ne t I’m howling like an animal in my car doing 100kph with a conscious part of my brain fascinated by the grief noises vomiting up from my belly.

    He introduced her to his sister who I obviously have known as long as him and best mate- husband of my best mate and dad of my daughters friend,  a week before Christmas and I completely broke again. My body and mind are so exhausted from this pain and my therapist while amazing is just a resource to make me feel less alone and listened to.
    I still love him and always will, and I know I was in a denial space for last 4/5 years of technically being separated. He has totally moved on , clinically and emotionally. He says he loves me as a mother to his kids and a person but will never love me romantically again. I think he’s repressed and in denial too but it makes no difference as I can’t control how he feels, what he does or how he wants to live life as a separate person to me. The children know except for the girlfriend piece.

    My eldest wrote in his letter to ‘Santa’ that all he wants is to get us back together as we have so much in common and that he’s afraid we will divorce. My heart broke into a thousand pieces when I read it beside to plate of carrots and mince pies on Christmas Eve. My ex when he read it shrugged. He said after Christmas we need to make a plan that works for both of us. He is 100% happy to stay living at home with the odd nights or weekends away with the GF who also has kids but is divorced. I hold no I’ll feeling towards her- she has had her trauma and I am so compassionate towards that and any woman who has suffered like this who has children.

    I know men suffer too and sometimes more. For women that have carried their partners babies in their bellies and delivered raised and nourished them with love and huge graft as well – we also carry a piece of them in us too and I think that seeps into every cell in our bodies so if we have to emotionally detach – their are so many extra emotional and biological ties to sever. That’s just my view though.

    Ultimately here is what I need your thoughts on. He’s happy to live in same house with me dating so we can all have solid stable unfractured family unit where kids don’t have trauma of physically separate parents. They all just want things to go back to normal and so do I for both my and their sakes.

    I find it impossible to live with him while he is in relationship as the pain of each update, leaving house for two nights, constant texting and hyper vigilance with phone, coming back from hers smelling like her laundry detergent or perfume — all that is just soul destroying. He finally gets that hence saying we will make structural plan for time sharing house etc.
    But it took 4/5 major emotional collapses by me to drive home the reality of how this was impacting me. He is trying to be reasonable, patient and kind yet oscillates between a cold and contemptuous fury with me for making what should be a lovely time in his life so bitterly difficult.

    Neither of us have any interest in legal separation or divorce as neither of us have assets, spare cash and also know what getting legal does to the kindest and most friendly of spouses first hand. Marriage story on Netflix is a must watch in this regard.

    How do I ever move in from this – find brave, release myself from this vice like grip of grief, loss, despair, rejection and the clinging to ridiculousness of hope he will change his mind? How do I protect my children from fracture when it is my inability to live with him being with someone else that will cause their parents to radically change living arrangements.

    My ex is passionate about our kids and they are his whole life. I want and they need him there as a full time dad. I have scoured dating sites and met some truly woeful men in conversations as well as men who just seek to want sex. I’m a complex,  attractive, intelligent woman and very shy and my ex ticked all of my boxes in what I looked for and found desirable in a male. I was so lucky to have him and he, of I but we both Fkd it up naively thinking that all damage can be repaired. I think that me being immersed in the grungy work of motherhood also took away slot of the seductive and mysterious elements of me that he lived in the beginning and I think all men seem to desire is maintained even through the hard work parts of marriage.
    Thanks all for any thoughts or observations you may have. I’ve left out loads and loads but ultimately I just need this pain to stop so I can start functioning again, heal the damage done to my body from the sheer stress impact of the trauma and learn to live live and trust again. For what it’s worth I have used every resource under the sun – exercise, meditation, contemplation, therapy, surrendering to the now, noticing resistance and letting go.. and boy I have been humbled by the sheer power and force of grief and fear. I will never go down road of alcohol or medication to support me as I don’t want to be numb or prolong this more than necessary.

    Our human biology drives us relentlessly towards this state of grief inspite of supreme cognitive functioning.. the one positive is that my ego has been truly demolished… Eckhart Tolle would see this as the upside to suffering. Love to hear your views and thank you, x

    #329839
    Anonymous
    Guest

    Dear Oonagh:

    You have talent in putting your story into words.

    I think that it is best for you and for your children that you and your now estranged husband no longer live in the same house. The two of you should have separate residences because it has been too painful for you to live with him while he dates:

    -“I just need this pain to stop so I can start functioning again”- your children need a mother who functions well.

    -“.. heal the damage done to my body from the sheer stress impact”- your children need a healthy mother. And it is your responsibility to yourself as well, to be as healthy as you can possibly be.

    It is quite cruel for a man to witness the mother of his three children suffer like this. For as long as he lives with you in the same house, he shouldn’t be dating. If he wants to date, he should get his own place (while still financially supporting his three children).

    I feel sad for your suffering and hope the new year is a better year for you, a year of separate living from your estranged husband (now a roommate), healing and recovering.

    anita

     

     

    #329911
    Oonagh
    Participant

    Thank you Anita, such kind and compassionate words.  Your wisdom is much appreciated. Xx much love to you and yours. O x

    #329933
    Anonymous
    Guest

    Dear Oonagh:

    You are welcome. Thank you for your kind words and good wishes. Post again anytime you want and I’ll be glad to read from you and reply. Happy New Year to you and your three children!

    anita

    #329949
    lynn
    Participant

    Anita~

    I’m not sure where to start.  I went through a horrible divorce and there was a lot of pain and suffering.  What I see is that you are suffering before the suffering.  You need to make decisions that do not cause you so much pain.  It’s called taking care of you.  If you were to leave this man you would still suffer but you just might be on your way to healing your life.  I’m not sure if I read this correctly but it seems as though you don’t have the mental energy to change things (your life) or the financial means to be without him.  This may mean making the decision to down size your life.  You might not want to do this but the turmoil has to end sometime.  My thoughts are about the children (you can’t always get what you want) Mick Jagger in the raw.  You talk about how compatible they think you and your husband are but really are not.  Happiness has to be brought back into you and your children’s life again.  You surely can’t be walking around the house full of joy.  They can see it trust me!  To be together in a situation like this is only faking it and prolonging the pain.  Your therapist is really missing the mark in letting you talk about this over and over this only emphasizes the whole situation and it gets embedded deeper and deeper into your soul.  There has to be some airy light feeling when your with someone this person is only causing sickness to your soul.  Get out no matter how hard it is and stop fooling yourself that the two of you are still so compatible.  Maybe making a mature adult decision will turn his head.  But honestly after what he has done to you I wouldn’t want him back and I wouldn’t care how much it hurt.  I don’t mean any of this to be harsh or cold I’m a very compassionate person however I will draw the line and honestly you did ask for advise.

    #330103
    Oonagh
    Participant

    Thanks Lynn, I really appreciate your advice and thoughts and yes what you say makes complete sense. I’m trying to navigate it in such a way that it leaves as small a toxic footprint for all including myself as I have so many friends who have been down the road of separation and divorce, they are traumatised and their kids are all in school trauma programs and one close friend discovered she had cancer 4 years in to a protracted and nasty divorce. Her immune system was shot from stress. Whilst I know that We both need to live separate lives sometimes I feel that if I was somehow able to become utterly ambivalent to him dating and us all living together and thus live in a more harmonious environment as he is so happy when he is with GF and brings that happiness home with him which the kids benefit from, then it would be almost ideal. Especially if I managed to date successfully myself. This kind of mindset shift (however achieved ?) would mean that no one in the house suffers and everyone has the freedom they need and the family stays intact at least until the kids are all in college- approx 8 years time which isn’t that long. I wonder if anyone out there has successfully done this and avoided custody conversations and the descent into bitterness… I know if I go down that path my ex would never forgive me for not being able to live with his children.. his worst fear literally is being apart from them. I completely 100% subscribe to his view and fear as I know how that would feel for me- I just have the benefit as primary carer and mother of having a culturally assumed right to be with them as necessity.. I do t want to hurt him and I want to maintain and grow a better parenting and friendship relationship with him. As human beings there has to be other ways through this without destroying all that is still good in us all simply because of unrequited love, jealousy, grief… as Pema chowdron implies – everything is neutral until we place meaning and emotion into it and then it becomes tribal or dualistic and difficult to reconcile… I would love to be so neutral and so ambivalent to him dating whilst living together so as that we could raise our beautiful family harmoniously… ohh ? when I read Michael Singer and Eckhart Tolle and listen to them emphasise the supreme gifts of active surrender to things we can’t control and when we do this the gifts of the universe flow through because we have stopped resisting, contracting down and clinging …I wonder can I bring myself with practice into this state of being and when fully surrendering to this attain the gifts of peace, non suffering and the flow of abundance my way and the way of my children. Thoughts anyone? Is it possible ? Is there another way? X

    #330107
    Anonymous
    Guest

    Dear Oonagh:

    To reach a state of mind where you live with your husband and no longer be bothered by him dating another woman, to give his dating a  neutral value, detaching completely from what is “tribal or dualistic”, that is, detaching from your past monogamous sentiment regarding your marriage, is easy to do in theory, but in real-life, it is very difficult because we are emotional beings, like other animals.

    We are not robots who operate by logic alone. What motivates us is emotions. If we manage to mix in enough logic in our lives, that is wonderful. But we are primarily emotional, not logical.

    When we feel something intensely, it is impossible to change how we feel simply by thinking this way or that way. It can work for a moment, feeling better or worse, thinking this way or that way, but an ongoing basis, an emotion that we felt consistently for a long time, that emotion persists.

    anita

     

    #330145
    Oonagh
    Participant

    Thanks Anita – yes that is what I’m finding in living experience.. and understanding how we as humans are primed evolutionarily to respond to fear and especially women, whose primitive and primary fear drive around being ‘replaced’ by another female must have meant huge real and existential threat to her life and those of her children, supports your view. Yet in contemporary western society where divorce and separation are commonplace from our chosen mates that fear drive should have less primacy thus allowing us to really endeavour to prevent that amygdala hijack using multiple mind body spirit strategies practiced for centuries by mystics and I know must be successful utilised by others possibly very quietly in society around us. Rare yes but impossible? I know how only one week ago rational thought was out of the question 90 percent of my waking moments as the animal part of me reigned supreme and lurched from one grief and rejection drama to the next. Yet within all of that pain, the ‘i am’ part of myself – the quiet neutral observer of my own thoughts- still held ground and reminded me that whilst my thoughts and body were being lashed by a tropical storm – behind that there was stillness and reason. The last 3 days i have focussed all efforts on giving greater space to that observing voice, ensuring that I pay attention to all words I am using with my ex to ensure that the ripple effects create least damage as they move out into the space between us – conscious that each word carries huge responsibility with it. I have trained myself for the most part to respond instead of react to anything he says and take time before replying. This is helped by 3 years of meditation practice in fairness. I have also been religiously repeating De Hew Len’s Hawaii based mantra that cleans and cleans toxic data and memory from te body spirit and mind – I love you, I am so sorry, please forgive me, thank you,’ and I have found this quite an incredible added resource. Experiencing the calm it brings vas I offer it up to the cosmic consciousness- I do feel it releases resistance and creates energy in me that is calm and positive also ensuring other negative energy has less place to land. Maybe these things and a combination of practicing the others I mentioned will at least take some of the more potent and sinister consequences of fear from both my ex and I around this which could move things from Def con 4 down to 1.. I think it can only do good. He is refusing to leave the house and children and says I will just have to stop loving him quickly – use therapy and other supports to move on, stop using the children as a power play and then we can all live happy ever after. Yup sounds great on paper- his fear and family history- has turned his view of my experience of grief at his relationship- into an exercise of power and control. If I fight fire with fire here- it will get beyond ugly for everyone and I will lose everything I have spent 13 years of my life nurturing loving tending feeding and growing with the deepest and most enduring of love. Do I sacrifice all of that because of one man and one random woman? Sacrifice meaning if I go down the route I have been advised to go down by every single person I talk to..professionals get involved – my ex has to time share kids – he will hate me with every breath in his body / the kids will get sucked in despite all attempts to shield them And after maybe two years of painful adjusting – I will have three teenagers two of whom are sons- all living and adjusting to their deeply loving and connected family now in a new more fractured setting. I stand in everyone’s shoes here all the time and play things out and it boils down to one thing — the bomb is detonated not by my separated ex who has not had an affair but is dating whilst living at home with his beloved children but by me whose fear, grief and rejection view his relationship as a threat to my own view of my self, my relevance, my enough-ness… is it not supremely selfish of me to put human weakness, emotion driven behaviour at the front and centre of this- when the consequences are so precarious for those whom I love the most? Surely there has to be a way as an advanced race we can access a super consciousness that makes all this bottom dwelling emotion less relevant. Maybe I ask too much of myself and others… but boy if there was a way … how much generational trauma would be avoided on both sides…

    #330149
    Anonymous
    Guest

    Dear Oonagh:

    As I started to read your recent post, I knew I need my fresh, morning brain to thoroughly read it and reply. Therefore I will be back to your thread tomorrow morning my time, about 14 hours from now.

    anita

     

    #330181
    Oonagh
    Participant

    ?❤️

    #330229
    Anonymous
    Guest

    Dear Oonagh:

    I just lost over two hours of study of your three posts and a reply I put together, including quotes from what you shared, all organized and thoroughly put together, and then, I lost the internet connection and it is all gone.

    So now, I will write to you what I remember in that reply, not equipped with quotes from what you shared.

    First a short summary: you married this man in about 2001, 18 years ago. At first he was your best friend, your confidant, your lover, but as time went on, your marriage suffered from his parents bullying you as a not-good-enough wife to their son, you suffered a dangerous miscarriage, two of your close friends committed suicide, and then, the economic recession. Fourteen years into the marriage, with three children, the two of you attended marriage counseling and decided on a separation that meant that the two of you remain in the same home and lead normal lives. He then encouraged you to date, massively encouraged you, is the adjective you used. You finally dated a younger man for a few weeks. He dated as well, but no relationship materialized until November this year when he told you about the new woman in his life, introduced her to his sister and a mate, and is currently dating, staying overnight at her place. You fell apart, experiencing great distress, fearing you will end up like a friend of yours who developed cancer as a result of her trauma and stress in the context of her troubled marriage, and you mentioned driving 100 kph, violently crying. As things stand, your estranged husband wants to keep sharing and living in the home where the two of you live, he doesn’t want a divorce, and he wants to keep dating, spending overnight with his girlfriend and weekends at times, coming home to his children and the mother of his children whom he will never love romantically, so he said. You suffer when you smell her perfume on him, and her laundry detergent in his clothes, and when he gets all excited about receiving a text of a phone call from her, and so on.

    And now, my points:

    1. You wrote that your three children are your husband’s whole life and that he is passionate about them. Then you shared that your eldest child wrote a letter to Santa, wishing (not in these particular words) that his parents love each other again and expressing his fear that his parents divorce. As you read the letter you burst out in tears. As their father read the letter, he shrugged.

    My point is, crying uncontrollably, yes, that’s passion. A shrug is not passion, it is indifference.

    And his children are not his whole life. He is dating his new girlfriend, she is clearly a part of his life.

    2. You wrote that back in time a woman was afraid of being replaced by another woman because it meant her physical demise as well as her childrens’, and that in our contemporary western society, women should not be afraid anymore because that danger no longer exists. Having read and studied your posts I want to point to one of your fears: you are afraid of your estranged husband’s anger. You called his anger at you a fury, this is strong anger. You mentioned that four years ago, in marriage counseling, he intensely criticized you session after session. Intensely is a strong adjective. Later on you wrote that if you break up the living arrangement (because of him dating another woman), he will blame you for it. You mentioned that you are afraid of an angry or acrimonious divorce, such as you read about.

    3. Your estranged husband’s selfishness and convenient thinking is clear to me, he wants what he wants regardless of how it affects his children and the mother of his children, then he conveniently blames the mother of his children. But there is something else in his behavior toward you: disrespect.

    4. You figure that if you achieve a state of neutrality, being a neutral, calm observer of your thoughts, responding to him instead of reacting, operating from the here-and-now calm observer vs an emotional, dualistic (primitive/ unevolved) state of mind,  then you will be okay with him dating, and because dating makes him happy, he brings this happiness home, and so, everyone benefits, and you will have an intact, harmonious family. You see this as a way better solution to physical separation and divorce.

    You understand the difficulty in taking on this solution, but you read a lot about it, have a mantra that you repeat and you experienced partial success with it, perhaps. I imagine you will continue to invest in this possible solution. Problem is, you expressed intense suffering since you realized that he is seriously dating another woman. You have a whole lot of suffering to .. neutralize. Also, your eldest child, and maybe the others, are already aware that something is wrong, that their parents are not in a loving relationship. I imagine they are also aware of your husband’s anger at you, aware of your suffering, of his blaming of you, of you feeling guilty as a result… so all is not well.

    Basically what you are trying to achieve is that you and this man live harmoniously in an open-marriage-with-children, an alternative lifestyle. A legally married man and woman who are not romantically or sexually involved with each other, each dating other people, staying overnight/ whole weekends sometimes with the other people,  away from the shared home, coming and going. The children, now and in the next eight years (when they start college) aware of this lifestyle.

    Is this what you aim for?

    anita

    #330245
    Oonagh
    Participant

    Wow Anita – I am humbled, deeply by the enormous investment in time and thought into your reply and oh my gosh – how frustrating to lose two hours of your work. Your reply is spot on and absolutely reflects where I find myself. I am afraid of his anger and I have always avoided conflict like the plague. It is a toxic situation and I am trying to resolve it as ghandi like as possible because yes I am afraid of prolonged anger, positioning and hurt on all sides. An update – is that he told me he is so angry and frustrated he has ‘not together now’ with his girlfriend and met her to brief her of his home situation with me. It is my feeling based on what he said in the conversation that he has left a door open to resume the relationship after Christmas once things are resolved. He has booked a meeting with me on January first to chart a course though he says it will be a very difficult conversation.  I am working very hard using all my resources to bring my most rational brain to the conversation even though I do accept that he has been very disrespectful to me over the last few weeks and years to be honest with his attitude and controlling nature. He’s a totally different man now and virtually unrecognisable from the one I married. He has lumped all his woes and troubles of the last decade into my head and I’m to blame for everything- insofar as his current angry outbursts maintain, To be honest what you said about an open marriage with children pique my interest because in an ideal world – that would be least abrasive to all five of us with the least consequences when it comes to living separate lives but without the dramatic elements of legal intervention/custody arrangements/mediations etc etc and potential estrangement from the bitterness that can ensue.. how does one enter into that mindset? How do you cultivate an open marriage arrangement/environment/emotionally acceptable habitation? Is there a way I could move softly into that space? Whilst in my heart – if I had no kids I’d be on the first flight to New Zealand for a year – to detoxify my soul of all the terrible effects he has had on it over time with his resentment and contempt- I love my family with my whole being and the part he plays in it too. It’s complex I know and so much of my psychology is unexplored around this hyper-identification into him and clown self reliance/self esteem in myself that I do recognise . 2020 is my year for growing these parts of me and building resilience and greater independence. Anita – your thoughts and carefully and sensitively worded responses mean so much to me. I thank you. Oonagh x

    #330257
    Anonymous
    Guest

    Dear Oonagh:

    Let’s look at what you wrote in your most recent post about this man’s anger and your fear of it: “I am afraid of his anger and I have always avoided conflict like the plague… I am afraid of prolonged anger.. he told me he is so angry.. he says it will be a very difficult conversation.. I’m to blame for everything.. his current angry outbursts”.

    About open marriage, you wrote that the idea piqued your interest because it “would be least abrasive to all five of us with the least consequences.. without the dramatic elements of legal intervention/ custody.. and potential estrangement from the bitterness that can ensue.. how does one enter into that mindset? How do you cultivate an open marriage arrangement..?”

    My answer:

    -you wrote that an open marriage arrangement will be “least abrasive to all five of us”, as if you are not already in an open marriage arrangement, and as if it hasn’t been already very abrasive to your physical and mental health, and your eldest son already expressed his significant distress over the situation.

    -you wrote that an open marriage will be one without “potential estrangement from the bitterness that can ensue” as if you are not aware that there already is estrangement and bitterness. Look at your own words regarding his anger, that I quoted in the beginning of this post.

    I am supposing you are afraid that in the future, there will be more estrangement, more bitterness; more anger.

    “How to cultivate an open marriage arrangement”, you asked. Well, you already have an open marriage arrangement. I will answer then the following question:

    How to cultivate a lasting open marriage arrangement with this man that you are living with?

    My answer: by doing as he says. By agreeing to all the significant things that he wants. By cooperating with what he wants and how he wants it.

    It will not be a good arrangement, not for you and not for your children, but it will be a lasting arrangement. Your children will have the opportunity to learn that aggression works, one of your children may learn to be aggressive to others, two of your children perhaps may learn to submit to others aggression), but the arrangement will last for as long as it is financially beneficial to him.

    anita

    #330301
    Oonagh
    Participant

    Thank you Anita, I will take a little time to reflect on what you say. Xxx

    #330305
    Anonymous
    Guest

    You are welcome, Oonagh. Post again anytime.

    anita

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