Before entering in realm of sprituality, it’s look odd, complex or irrelevant but once you get in, simplicity of sprituality welcomes you with neutrality and calms your body, mind and spitit. Today, I am giving you first step to enter in realm of sprituality. Take deep breaths, open doors of mind and allow all thoughts to release out. Open pores all around your body surface including scalp and release all emotions good or bad, happy or sad, anger, jealousy or love and wave them Bye Bye. Once u are empty of all emotions feel neutral yourself as long as you want. Do this as many times as you want .