Dear Anita and Inky

You’re probably right. And it’s because of my anxiety. Couple of days ago I was chatting on some page in English and suddenly someone sent me a message in my language, translated. I freaked out how someone would know where I come from and I’m thinking about it since. I keep telling myself it can probably be explained in some way but the panic is back. life is so hard with this anxiety and panic. trying to take your advice and calm down.

Yes, it had nothing to do with the other thing with pictures, but I have this fear that someone is .. following me or stalking me, I know it sounds irrational. Yesterday in a shop some guys were making jokes and laughed and I got scared and then I noticed they were laughing at their coworker. when I’m at home I imagine someone maybe sees me through my  window and I turn off the lights. I have this fear of someone stalking me, I don’t know why. It overwhelms me.

Yes a psychiatrist used to prescribe it to me over 2-3 years in 2010-2013, also some time after this. He did because I felt anxiety and had fever because of it, could not sleep. But he didn’t take time to diagnose or anything. He wasn’t focused on that. The visits lasted 10 minutes or so. He gave me prescriptions for 3 or 5 at once.