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The Conundrum of Loneliness

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  • #58791
    sadiesullivan
    Participant

    I’m recently out of a long-term relationship. As is common with many lesbian couples, my former and I were quite insular. We isolated to such a degree that I now find (now that I’m sola) that I haven’t much community. I am, by nature, an introvert. I’m an observer, a listener. Being quiet in a loud world… one in which I want very much to find my place is daunting right now.

    My mind has been wandering around the prospect of how to change this as I am discovering that I’m quite lonely.

    Of the many things I’ve learned since the break, I’m discovering that I don’t really care for my own company all that much. I haven’t a passion/purpose and am quite bored with who I am. Compounding this is the fact that I have a chronic disease.

    In any case, I’m not sure how to effect positive change being that:

    1. It seems healthy and reasonably that one needs to love oneself in order to attract other
    but
    2. How to love and accept oneself without a circle of friends/community.

    I guess I’m just writing to ask for suggestions.

    #58796
    Mike
    Participant

    It is tough coming out of a long term relationship being an introvert. It is so easy to just hide away and forget about the world, but obviously you don’t want to do that because of your post. Many introverts have a creative, artistic side to them. Have you tried getting involved in some sort of art (creative writing, poetry, drawing, painting, etc…?) Sometimes the worst thing you can do is be alone, even if it just means going down to a local cafe and reading a book or being on the computer or people watching just to get out. I have found being in nature is good it has made me realize so much about myself, being an introvert I can sit and watch nature alone all day given the opportunity and never feel lonely. You don’t have to be an extrovert, just be yourself and find that which makes you happy.

    #58831
    BenzRabbit
    Participant

    Hi SadieSullivan:

    From personal experience I can tell you that being introverted and isolated is very tough after a break-up !

    However, we need to move forward with the next chapter of our life and the right person always shows up at the right time – so don’t give up hope – that would be my first suggestion !

    There is a book by Louise Hay titled ‘You can heal your life’ that helped me. It is also available as a movie download on the web. She also has affirmations – here is the youtube link to one of them:

    Hope that helps.

    God bless !

    #59109
    Kelly
    Participant

    Have you considered volunteering? It’s a great way to not only help others in need, but to feel good about yourself in doing so. As an introvert, it may be intimidating to put yourself out there in this way, but there are volunteer opportunities of all kinds that may not require intense social engagement but still expose you to some people and that purpose you are searching for.

    Also, you don’t mention what kind of chronic disease you have (and by no means do you need to disclose this), but there may be opportunities to network with others who have the same disease (message boards, support groups, etc.) Perhaps speaking to others who have thrived despite the disease could be inspirational to you.

    More than anything, I’d encourage you to be kind to yourself during this time. Ending a long-term relationship is a grieving process of sorts. It’s natural to feel down as you adjust to life without your partner. Even if you had an active social life, I suspect you’d still feel a sense of loneliness to some degree. You will get through it. Do things for yourself that make you feel good. You deserve it.

    Best wishes to you.

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