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Tired after a weekend of tension

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  • June 25, 2018 at 3:03 pm #214103
    Ana Iris
    Participant

    Hi Forum!

    Just here to share: I had a horrible weekend filled with tension headaches and twice I felt vertigo. The tension headaches are gone which is good now I just feel on edge because of fear of feeling the vertigo. I am usually on my own so being on my own coping with vertigo and this awful feeling is not so great. How do you guys cope with this to be more relaxed even when you don’t know if it will hit or not?

    June 26, 2018 at 3:18 am #214189
    Anonymous
    Guest

    Dear Ana Iris:

    What I would do is move slowly, mindfully. Everything you do, take your time doing it, pay attention, be present. Increase Mindfulness (lots of articles on Mindfulness under BLOG on the Home Page) and your fear of vertigo will decrease, I think.

    anita

    June 26, 2018 at 6:37 am #214227
    Ana Iris
    Participant

    Hi Anita,

    Thanks for the advice. I actually downloded an app that helps you meditate and the focus is mindfulness so it seems to  be helping.

    Thanks!

    June 26, 2018 at 6:51 am #214231
    Anonymous
    Guest

    You are welcome, Ana Iris.

    anita

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