- This topic has 2 replies, 3 voices, and was last updated 10 years, 11 months ago by JimboJones.
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January 26, 2014 at 4:29 pm #49769JanetParticipant
I have an injury and my grown daughter has just moved back to the area with her husband. I live alone and have taken over the care of her 3 cats and a rabbit. I have a torn rotater cuff and carpal tunnel from an injury in December. I haven’t been able to do laundry and dishes are a challenge. Why is it so hard for my daughter to help me out. She’s practicing her boundaries but I’m really angry and can’t seem to think if she wanted something from me she’d be here in a flash. We’re only 15 minutes apart.
I know I’ll have no serenity until I accept her exactly as she is. I know I’m worn down from constant pain. I know she has the right to live her own life. but Geesh!January 26, 2014 at 6:52 pm #49779Terri LorzParticipantOf, course I can’t know what is going on – but I do know that whenever we have expectations that others “should” or “should not” we set up conflict – either between ,ourselves and others – or internally. I try to make it simple and ask: What do I need? The answer for you seems to be help with laundry and dishes. Next. ask for help. If your daughter says no or is unwilling to really help – then figure out another way to solve it. It would be wonderful if she were more helpful – and there may come a time when she will be – but if she isn’t helpful – then that is what is – and you accept that and move on.
If you are angry about the cats and rabbits – remember you let that happen – and if you don’t want to do that – then be firm and say – I need you to get the cats and rabbit and don’t feel bad and don’t do a guilt trip.
Relationships truly are the place where spiritual growth is tested and tried. It is easy to be kind when the people around us are kind and meeting our expectations – the growth and insight come when others don’t do as we think they should and we turn inward to find personal insight and growth instead of focusing outward and placing our anger and frustration at the feet of others.
January 27, 2014 at 1:08 am #49794JimboJonesParticipantCreate an environment in your household where she feels comfortable spending time with you. Dealing with injury is stressful; not only for you but for her as well. She might already know that the main reason you want her to come over is to help out around the house (not exactly fun, but something she should do anyways.) If she can sense that you are angry with her, or that there is already tension between you, that is more reason for her to stay away.
I’d recommend enticing her over with something fun to do. If possible, get out of the house and do something you both enjoy. Invite your daughter and her husband over for dinner (order some delicious takeout). Try to relax so that she enjoys spending time with you. I guarantee that once you two create a stronger bond, she will ~want~ to come over and spend time with you by helping out around the house.
As far as your injury goes, I have a good deal of personal experience with injury and might be able to offer some game-changing advice. If you are frequently in pain, your nervous system is frequently being overloaded and your adrenal glands are being over-worked. If this continues for long enough, your adrenal glands will eventually become fatigued (from your writing, this sounds about right). If you aren’t in too much pain, go for some physiotherapy. Try and go for a massage at least once a month. If you can afford it, see an osteopath (they are excellent when it comes to healing your nervous system). Avoid alcohol, stimulants, and other drugs at all costs as they are very taxing on your adrenal glands and your body will be less able to naturally deal with the pain.
Tomorrow, go out and buy some liquorice tea (my favorite brand is Yogi tea). Liquorice stimulates the adrenal glands and is absolutely amazing when it comes to healing adrenal fatigue (you may want to talk to your doctor or a naturopath about adrenal fatigue and getting your cortisol levels checked). Also, get some Arnica cream (amazing for healing damaged tissue/muscles).
If anything, you ~must~ get yourself some liquorice tea and some Arnica cream. It will bring you incredible relief. Also, as far as other vitamins go, you should already be taking a Vitamin D every day, as well as a Vitamin B-complex (essential for stress), as well as a lovely supplement called 5-HTP (it is a naturally produced compound in our bodies that our body converts into serotonin and melatonin. 5-HTP is can really help with emotional well being).
Good luck! And let me know how everything goes. The future is bright.
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